SusanKramer.com Publishing
"moving ~ remembering"
Ebook -
Conquering Stress and Anger with Meditation
by Susan Kramer
16
topics with meditations for teens and adults to understand more about anger's
grip and reclaim inner peace, and 5 practical ways for kids to get beyond
anger. A handy guide to pull out and refer to
time and again. Each topic offers a nugget of wisdom as an alternative to
lashing out. It's easier to think through a situation when calm, so restoring
personal peace is practical!
Details
32 pages; 8.5 by 11 inch Ebook
Copyright Susan Kramer.
SusanKramer.com Publishing
Link to buy page with PayPal, credit card, or debit card
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Table of Contents
Part I. Meditations for Teens and Adults
1. Instant Anger Release Technique
2. Resolving Issues
3. Anger Robs Today's Happiness
4. Adjusting Goals
5. Handling Adversity
6. Creating Good Habits
7. Positive Thinking
8. Diffusing Temper Tantrums
9. Regulated Breathing Technique
10. Making Wise Choices
11. Difficult People
12. Analyze and Process
13. Emotions
14. Getting Even
15. Constructive Criticism
16. Finding Contentment
Part II. Ideas for Kids
1. Instant Anger Release Method
2. Walk Off Angry Feelings
3. When Anger Can Be Useful
4. Form Good Habits
5. Replace a Stubborn Attitude
Example:
When Anger in Kids Can Be Useful
Anger can be useful if it is letting us know that a change needs to be
made. But, then we need to decide what changes will help us be happy
again.
We can feel anger when things are not going our way, or when we do not
have control over what is happening to us or around us. Talk to someone
when you are feeling angry and let others help you find solutions.
Working with an adult to resolve problems helps get back to feeling in
control of our lives. By paying close attention to our feelings and
thoughts, and then acting in a way that everyone can happily live with
is a goal to aim for. Also, make your goal be to treat everyone fairly.
Practice listening to others carefully. Maybe you have similar ideas
that you are expressing differently.
Use your stirred up or angry energy to create positive change. Positive
change is a best outcome of angry feelings. We can not always get our
own way, but we can learn what is reasonable and adjust to being
content. Sometimes a new way to look at a problem or event is even
better than what we wanted in the first place.
*****
About the author - Susan Kramer has been teaching yoga, dance and academics
kinesthetically as a dance specialist since 1965 and maintains a large
educational web site at susankramer.com.
Susan Kramer Book List
Books
Adaptive Dance and Rhythms
Classical Ballet Beginning to Advanced
Kinesthetic Math and Language Lessons
Meditation for all Kids
Meditation for Teens and Adults
Rhythms and Dances for School Age Kids
Rhythms and Dances for Toddlers and Preschoolers
Yoga for all Kids
How to Sew Cloth Dolls and Costumes
Fundamentele bewegingen voor kinderen met dansjes, meditaties en yoga
Ebooks
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