Conquering Stress and Anger with Meditation by Susan Kramer

SusanKramer.com Publishing

"moving ~ remembering"

Ebook -

Conquering Stress and Anger with Meditation

by Susan Kramer

16 topics with meditations for teens and adults to understand more about anger's grip and reclaim inner peace, and 5 practical ways for kids to get beyond anger. A handy guide to pull out and refer to time and again. Each topic offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical!

Details

32 pages; 8.5 by 11 inch Ebook
Copyright Susan Kramer.
SusanKramer.com Publishing

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Table of Contents
Part I. Meditations for Teens and Adults
1. Instant Anger Release Technique
2. Resolving Issues
3. Anger Robs Today's Happiness
4. Adjusting Goals
5. Handling Adversity
6. Creating Good Habits
7. Positive Thinking
8. Diffusing Temper Tantrums
9. Regulated Breathing Technique
10. Making Wise Choices
11. Difficult People
12. Analyze and Process
13. Emotions
14. Getting Even
15. Constructive Criticism
16. Finding Contentment
Part II. Ideas for Kids
1. Instant Anger Release Method
2. Walk Off Angry Feelings
3. When Anger Can Be Useful
4. Form Good Habits
5. Replace a Stubborn Attitude

Example:

When Anger in Kids Can Be Useful

Anger can be useful if it is letting us know that a change needs to be made. But, then we need to decide what changes will help us be happy again.

We can feel anger when things are not going our way, or when we do not have control over what is happening to us or around us. Talk to someone when you are feeling angry and let others help you find solutions.

Working with an adult to resolve problems helps get back to feeling in control of our lives. By paying close attention to our feelings and thoughts, and then acting in a way that everyone can happily live with is a goal to aim for. Also, make your goal be to treat everyone fairly. Practice listening to others carefully. Maybe you have similar ideas that you are expressing differently.

Use your stirred up or angry energy to create positive change. Positive change is a best outcome of angry feelings. We can not always get our own way, but we can learn what is reasonable and adjust to being content. Sometimes a new way to look at a problem or event is even better than what we wanted in the first place.

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About the author - Susan Kramer has been teaching yoga, dance and academics kinesthetically as a dance specialist since 1965 and maintains a large educational web site at susankramer.com.

Susan Kramer Book List

Books

Adaptive Dance and Rhythms
Classical Ballet Beginning to Advanced
Kinesthetic Math and Language Lessons
Meditation for all Kids
Meditation for Teens and Adults
Rhythms and Dances for School Age Kids
Rhythms and Dances for Toddlers and Preschoolers
Yoga for all Kids
How to Sew Cloth Dolls and Costumes
Fundamentele bewegingen voor kinderen met dansjes, meditaties en yoga

Ebooks

Conquering Stress and Anger with Meditation
Conquering Codependency - Loving Without Leaning

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Conquering Stress and Anger with Meditation by Susan Kramer susan@susankramer.com SusanKramer.com Publishing - http://www.susankramer.com/books.html