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Stress and Anger Management

by Susan Kramer

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paperback: includes stress and anger management: Paperback

 

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Included are 34 topics for kids, teens and adults to get beyond stress, to understand more about anger's grip, and reclaim inner peace.

 

A handy guide to pull out and refer to time and again. Each topic offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical.

 

Written from a spiritual point of view. 54 pages. 10,000 words.

 

(Contents is also a section in the paperback Conquering Codependency.)

 

Keywords:

stress, anger, anger management, kids anger management, kids stress relief, stress relief techniques, anger meditations, teens stress relief, teens anger management,

 

Details:
Stress and Anger Management by Susan Kramer
Language: English
EPUB
ISBN: 978-1-365-16007-3

 

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Table of Contents
Part I. Kids and Young Teens

1. Instant Anger Release Method for Kids

2. Walk Off Angry Feelings

3. When Anger Can Be Useful

4. Form Good Habits for Anger and Stress Relief

5. Replace a Stubborn Attitude for Anger and Stress Relief

6. Aerobic Activities for Anger and Stress Relief in School 

7. Practicing Quiet Time for Anger and Stress Relief

8. Yoga with Learning Disabilities for Stress Relief

9. Yoga with Mixed Ages and Abilities for Stress Relief

10. Biking for Stress Relief

11. Instant Stress Relief Technique

12. Intermediate Quiet Time to Reduce Stress

13. Jogging as Stress Relief

14. Relaxation Response Exercises at School for Stress

15. Stress Relief Lesson for Preschoolers

16. Taking a Walk at School While Singing for Stress

17. Guided Walking Meditation for Stress

18. Water Play and Swimming for Stress

Part II. Older Teens and Adults

19. Instant Anger Release for Teens and Adults

20. Resolving Issues

21. Anger Robs Today's Happiness

22. Adjusting Goals

23. Handling Adversity

24. Creating Good Habits

25. Positive Thinking

26. Diffusing Temper Tantrums

27. Regulated Breathing Technique

28. Making Wise Choices

29. Difficult People

30. Analyze and Process

31. Emotions

32. Getting Even

33. Constructive Criticism

34. Finding Contentment

 

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About the author - Susan Kramer has been writing on social issues from a spiritual point of view since the early 1980s. Her web site is www.susankramer.com

Susan Kramer Book List

 

Content copyright Susan Kramer 2016. All rights reserved.
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Links to Buy:

ebooks: PDF | EPUB | Apple | NOOK | Kindle | Kobo

paperback: includes stress and anger management: Paperback

 

Stress and Anger Management by Susan Kramer          susan@susankramer.com          SusanKramer.com Publishing - http://www.susankramer.com/books.html