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Stress and Anger Management for All Ages

From a Spiritual Point of View

by Susan Kramer


Links to Buy

Paperback: Amazon | Book Depository | Barnes and Noble | Lulu

Ebooks: PDF | EPUB | Apple | NOOK | Kindle | Kobo | Google Play Ebook |






Included are 34 topics for kids, teens and adults to get beyond stress, to understand more about anger's grip, and reclaim inner peace. A handy guide to refer to time and again. Each topic offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical. Written from a spiritual point of view. Paperback is 100 pages.


stress, anger, anger management, kids anger management, kids stress relief, stress relief techniques, anger meditations, teens stress relief, teens anger management,


Language: English
EPUB ISBN: 978-1-365-16007-3; 10,000 words

6x9 inch Paperback ISBN: 978-1-387-93189-7; 11,900 words; 100 pages.



Meditation and spirituality titles for kids and teens:


1: Yoga for All Kids

2: Meditation for All Kids

3: Meditation and Spiritual Stories for Kids

4: Meditation and Spirituality for Teens

5: Dance Meditation Handbook

6: Stress and Anger Management for All Ages

7: Anneke and Hans 30 Short Stories from North Holland

Books and ebooks for adults:

1. Meditation Reveals Our Sacred Body

2. God Speaks Through the Holy Spirit

3. Meditation Lessons for Teens and Adults

4. Dance Meditation Handbook

5. Conquering Codependency

6. Stress and Anger Management

7. Gentle Yoga and Meditation

8. Tantra Explored


Part I. Kids and Young Teens

1. Instant Anger Release Method for Kids

2. Walk Off Angry Feelings

3. When Anger Can Be Useful

4. Form Good Habits for Anger and Stress Relief

5. Replace a Stubborn Attitude for Anger and Stress Relief

6. Aerobic Activities for Anger and Stress Relief in School

7. Practicing Quiet Time for Anger and Stress Relief

8. Yoga with Learning Disabilities for Stress Relief

9. Yoga with Mixed Ages and Abilities for Stress Relief

10. Biking for Stress Relief

11. Instant Stress Relief Technique

12. Intermediate Quiet Time to Reduce Stress

13. Jogging as Stress Relief

14. Relaxation Response Exercises at School for Stress

15. Stress Relief Lesson for Preschoolers

16. Taking a Walk at School While Singing for Stress

17. Guided Walking Meditation for Stress

18. Water Play and Swimming for Stress

Part II. Older Teens and Adults

19. Instant Anger Release for Teens and Adults

20. Resolving Issues

21. Anger Robs Today's Happiness

22. Adjusting Goals

23. Handling Adversity

24. Creating Good Habits

25. Positive Thinking

26. Diffusing Temper Tantrums

27. Regulated Breathing Technique

28. Making Wise Choices

29. Difficult People

30. Analyze and Process

31. Emotions

32. Getting Even

33. Constructive Criticism

34. Finding Contentment



About the author - Susan Kramer has been writing on social issues from a spiritual point of view since the early 1980s. Her web site is www.susankramer.com

Susan Kramer Book List


Content copyright Susan Kramer 2017-2021. All rights reserved.
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Links to Buy

Paperback: Amazon | Book Depository | Barnes and Noble | Lulu

Ebooks: PDF | EPUB | Apple | NOOK | Kindle | Kobo | Google Play Ebook |




Stress and Anger Management by Susan Kramer          susan@susankramer.com          SusanKramer.com Publishing - http://www.susankramer.com/books.html