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Anger Management Meditations
Two Instant Anger Release Techniques
Here
are two instant meditation techniques to release a sudden buildup of anger.
They work like taking the lid off a pot of boiling stew to let the steam
escape.
1. Instant Anger Release Technique
Standing or sitting, stretch arms out to the side just away from the body while
mentally sending the tension down the inside of the arms and out through the
fingertips.
Then do a few minutes of even meditative breathing to calm the body-mind. Example:
breathe in one count; breathe out one count; breathe in one count and
continue.
2. Walking Meditation
The walking meditation to further calm down and think about what led to the
anger.
Take a walk for 5 minutes or more, swinging your arms back and forth: when your right foot steps forward, your left arm swings forward,
and when your left foot steps forward your right arm swings forward.
Keep your breathing even, such as 2 steps to breathe in and 2 steps to breath out.
While walking, think about the reasons you get angry in the first place? Frustration with others or yourself?
Here are some thoughts to consider
Energy
applied
To living the highest good
Processes, digests, integrates
Resulting in clarity of mind
Relaxation with life.
Harmonious by choice
Avoiding frustration, anger
By thoughtfully, peacefully
Aligning with the highest good.
Further techniques
Anger Management Meditations Ebook
Series of 16 topics with meditations for teens and adults to understand more about anger's grip and reclaim inner peace, and 5 practical topics for kids to get beyond anger, all from a spiritual point of view! 32 pages.
Click here for individual articles for kids:
http://www.susankramer.com/stresskids.html