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Anger Management Meditations
Two Instant Anger Release
Techniques
Here
are two instant meditation techniques to release a sudden buildup of anger.
They work like taking the lid off a pot of boiling stew to let the steam
escape.
1. Instant Anger Release Technique
Standing or sitting, stretch arms out to the side just away from the body while
mentally sending the tension down the inside of the arms and out through the
fingertips.
Then do a few minutes of even meditative breathing to calm the body-mind. Example:
breathe in one count; breathe out one count; breathe in one count and
continue.
2. Walking Meditation
The walking meditation to further calm down and think about what led to the
anger.
Take a walk for 5 minutes or more, swinging your arms back and forth: when your right foot steps forward, your left arm swings forward,
and when your left foot steps forward your right arm swings forward.
Keep your breathing even, such as 2 steps to breathe in and 2 steps to breathe
out.
While walking, think about the reasons you get angry in the first place?
Frustrated with others or yourself?
Here are some thoughts to consider
Energy
applied
To living the highest good
Processes, digests, integrates
Resulting in clarity of mind
Relaxation with life.
Harmonious by choice
Avoiding frustration, anger
By thoughtfully, peacefully
Aligning with the highest good.
Further techniques
Stress and Anger Management for
All Ages - Paperback and Ebook
Included
are 34 topics for kids, teens and adults to get beyond stress, to understand
more about anger's grip, and reclaim inner peace. A handy
guide to refer to time and again. Each topic offers a nugget of wisdom
as an alternative to lashing out. It's easier to think through a situation when
calm, so restoring personal peace is practical. Written from
a spiritual point of view. Paperback is 100 pages.
Click here for individual articles for kids: http://www.susankramer.com/stresskids.html