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Ebook
Conquering
Codependency - Loving Without Leaning
by Susan Kramer
Written
from a spiritual point of view, 48 lessons that can be followed chronologically
or plucked at random. Each includes a prayer for inspiration, a reflective meditation, or both.
Details
65pages;
8.5 by 11 inch Ebook
Copyright 2004-2009 Susan Kramer
SusanKramer.com
Publishing
Link to buy page with PayPal, credit card, or debit card
*************************
Table of Contents
Part I - Discovering Wholeness
1. Loving Without Leaning
2. Natural Ways to Reduce Stress
3. How to Make Positive Changes
4. Blame Delays Constructive Action
5. Choosing a Path
6. What Is Unconditional Love?
7. Making Life-Affirming Choices
8. Developing Clarity
9. Feeling Empathy
10. Finding Serenity
11. Teen Issues
12. Prioritizing Needs and Desires
13. Ultimate Happiness
14. Gaining Insight
15. Self-Knowledge
16. Getting Centered
Part II - Tools for Daily Living
17. Analyze, Accept, Incorporate
18. Expressing Emotions Appropriately
19. Creative Energy
20. Cause and Effect
21. Difficult Relationships
22. Improving Relationships
23. Gaining Self-Esteem
24. Materialism and Happiness
25. Selfish or Self-Giving?
26. Releasing Control and Accepting Results
27. Standing Back Emotionally
28. Problems Have Solutions
29. Showing Tolerance
Part III - When Substance Use Is an Issue
30. Substance Use Issues
31. Will Power
32. Implementing Change
33. Being Substance-Free
Part IV - Growing Beyond Codependency
34. Care-Taking
35. How Giving Is Receiving
36. Our Interdependent World
37. Let Your Light Shine
38. Compassion
39. Freedom from Compulsion
40. Congruency in Words and Actions
41. Congruency in Relationships
42. Developing a Clear Conscience
43. Making Course Corrections
44. Time Management
45. Attachments Can Help or Hinder
46. Releasing the Past and Living Again
47. Overcoming Neediness
48. Personal Freedom at Last
Part V - Afterward
Contact information
Individual topics from the ebook can be read at my BellaOnline Meditation site here.
*****
About the author - Susan Kramer has been writing on social issues from a spiritual point of view since the early 1980s. Her web site is www.susankramer.com
Susan Kramer Book List
Books
Adaptive Dance and Rhythms
Classical Ballet
Beginning to Advanced
Kinesthetic Math and
Language Lessons
Meditation for
all Kids
Meditation for Teens
and Adults
Rhythms and Dances for
School Age Kids
Rhythms and Dances for
Toddlers and Preschoolers
Yoga for all Kids
How to Sew Cloth Dolls
and Costumes
Fundamentele bewegingen voor kinderen met dansjes, meditaties en yoga
Ebooks
Conquering Stress and Anger
with Meditation
Conquering Codependency
- Loving Without Leaning
Content copyright Susan Kramer 2005-2011. All rights reserved.
Web site | Biography of Susan Kramer
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Conquering
Codependency by Susan
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SusanKramer.com Publishing - http://www.susankramer.com/books.html |
click on new HTML URL for 'Conquering Codependency
- Loving Without Leaning' by Susan Kramer for the series of 48 lessons
in 48 URLs
http://www.bellaonline.com/subjects/6165.asp
or
Conquering Codependency - Loving Without Leaning by Susan Kramer
is also available as a 65 page ebook.
Click on the URL below
Conquering
Codependency - Loving
Without Leaning
excerpt:
Codependency
- Natural Ways to Reduce Stress
This is lesson 2 in the series "Conquering Codependency - Loving Without Leaning" looking at aspects of codependency
from a spiritual point of view. Each of the 48 lessons includes a prayer or
meditation.
When we strive to get what we don’t have, but think will give us
happiness, we can get stress symptoms such as headaches, raised blood
pressure, muscle aches from holding tension, and more.
Hints to reduce stress; regain harmony
- Breathe evenly when feeling mental stress; counts 1, 2, breathe in; counts 3,
4 breathe out; counts 1, 2, breathe in, and continue the pattern.
- Go for a walk, run, swim or other aerobic exercise.
- Adopt a positive attitude; adopt a caring attitude.
- Immerse yourself in some creative or productive work to distract your mind.
Isn’t happiness a product of living in harmony and balance with people
and environment, rather than when we are struggling to get something or someone
we don’t have?
Concentrate on enjoying or making the most of the circumstances you are in at
the moment!
Harmony Prayer
"Lord, may we remember
Joy is maintained, or joy is regained
Through living in harmony
With the people and environment
Of our world."