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Conquering Codependency

By Susan Kramer


Links to Buy

ebooks: PDF | EPUB | Apple | Kindle | Kobo

paperback: includes stress and anger management: Paperback

 

 

Written from a spiritual point of view, 48 lessons on codependency that can be followed chronologically or at random. Each topic includes a prayer or meditation or both for reflection and inspiration. Topics include loving without leaning, revenge, substance abuse issues, stress release, and teen issues, all presented in a practical way aimed at recovery. 88 pages. 11,200 words.

 

Key words: codependency, revenge, teen codependency, stress release, becoming whole, serenity, conquering codependency, loving without leaning,

 

Details:
Ebooks: 11,200 words

EPUB ISBN: 978-1-365-17449-0

Paperback: 21,000 words
Copyright 2002-2016 Susan Kramer

SusanKramer.com

A reader writes: "Oh, how I wish this book could be a staple in every library in every elementary school in the nation. It is such a valuable tool. You are a Godsend to those of us in need."


Table of Contents

Part I - Discovering Wholeness

1.  Loving Without Leaning
2.
  Natural Ways to Reduce Stress
3.  How to Make Positive Changes
4.
  Blame Delays Constructive Action
5.  Choosing a Path
6.
  What Is Unconditional Love?
7.  Making Life-Affirming Choices
8.  Developing Clarity
9.
  Feeling Empathy
10.
Finding Serenity
11.
Teen Issues
12.
Prioritizing Needs and Desires
13. Ultimate Happiness
14.
Gaining Insight
15.
Self-Knowledge
16.
Getting Centered
Part II - Tools for Daily Living
17. Analyze, Accept, Incorporate
18. Expressing Emotions Appropriately
19.
Creative Energy
20.
Cause and Effect
21.
Difficult Relationships
22.
Improving Relationships
23.
Gaining Self-Esteem
24.
Materialism and Happiness
25.
Selfish or Self-Giving?
26. Releasing Control and Accepting Results
27. Standing Back Emotionally
28.
Problems Have Solutions
29. Showing Tolerance
Part III - When Substance Use Is an Issue
30. Substance Use Issues
31.
Willpower
32.
Implementing Change
33.
Being Substance-Free
Part IV - Growing Beyond Codependency
34. Care-Taking
35.
How Giving Is Receiving
36. Our Interdependent World
37.
Let Your Light Shine
38. Compassion
39.
Freedom from Compulsion
40.
Congruency in Words and Actions
41.
Congruency in Relationships
42.
Developing a Clear Conscience
43.
Making Course Corrections
44.
Time Management
45.
Attachments Can Help or Hinder
46. Releasing the Past and Living Again
47. Overcoming Neediness
48.
Personal Freedom at Last

 

Paperback Information:

Conquering Codependency including Stress and Anger Management

By Susan Kramer

Link to Buy Paperback


Written from a spiritual point of view, 82 lessons on codependency, and stress and anger management with sections for kids, teens, and adults. Lessons can be followed chronologically or at random. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release, all presented in a practical way aimed at recovery. 156 pages. 21,000 words.

 

Keywords:

codependency, anger release, stress, revenge, serenity, kids issues, teen issues, becoming whole, conquering codependency, anger release, codependency book, stress management, anger management,

 

Details:
156 pages; 6 by 9 inch paperback
Copyright 2016 Susan Kramer

SusanKramer.com

A reader writes: "Oh, how I wish this book could be a staple in every library in every elementary school in the nation. It is such a valuable tool. You are a Godsend to those of us in need."


Paperback Table of Contents

Part I - Discovering Wholeness

1.  Loving Without Leaning
2.
  Natural Ways to Reduce Stress
3.  How to Make Positive Changes
4.
  Blame Delays Constructive Action
5.  Choosing a Path
6.
  What Is Unconditional Love?
7.  Making Life-Affirming Choices
8.  Developing Clarity
9.
  Feeling Empathy
10.
Finding Serenity
11.
Teen Issues
12.
Prioritizing Needs and Desires
13. Ultimate Happiness
14.
Gaining Insight
15.
Self-Knowledge
16.
Getting Centered
Part II - Tools for Daily Living
17. Analyze, Accept, Incorporate
18. Expressing Emotions Appropriately
19.
Creative Energy
20.
Cause and Effect
21.
Difficult Relationships
22.
Improving Relationships
23.
Gaining Self-Esteem
24.
Materialism and Happiness
25.
Selfish or Self-Giving?
26. Releasing Control and Accepting Results
27. Standing Back Emotionally
28.
Problems Have Solutions
29. Showing Tolerance
Part III - When Substance Use Is an Issue
30. Substance Use Issues
31.
Willpower
32.
Implementing Change
33.
Being Substance-Free
Part IV - Growing Beyond Codependency
34. Care-Taking
35.
How Giving Is Receiving
36. Our Interdependent World
37.
Let Your Light Shine
38. Compassion
39.
Freedom from Compulsion
40.
Congruency in Words and Actions
41.
Congruency in Relationships
42.
Developing a Clear Conscience
43.
Making Course Corrections
44.
Time Management
45.
Attachments Can Help or Hinder
46. Releasing the Past and Living Again
47. Overcoming Neediness
48.
Personal Freedom at Last
Part V - Stress and Anger Management

Kids and Young Teens

49. Instant Anger Release Method for Kids

50. Walk Off Angry Feelings

51. When Anger Can Be Useful

52. Form Good Habits for Anger and Stress Relief

53. Replace a Stubborn Attitude for Anger and Stress Relief

54. Aerobic Activities for Anger and Stress Relief in School 

55. Practicing Quiet Time for Anger and Stress Relief

56. Yoga with Learning Disabilities for Stress Relief

57. Yoga with Mixed Ages and Abilities for Stress Relief

58. Biking for Stress Relief

59. Instant Stress Relief Technique

60. Intermediate Quiet Time to Reduce Stress

61. Jogging as Stress Relief

62. Relaxation Response Exercises at School for Stress

63. Stress Relief Lesson for Preschoolers

64. Taking a Walk at School While Singing for Stress

65. Guided Walking Meditation for Stress

66. Water Play and Swimming for Stress

Older Teens and Adults

67. Instant Anger Release for Teens and Adults

68. Resolving Issues

69. Anger Robs Today's Happiness

70. Adjusting Goals

71. Handling Adversity

72. Creating Good Habits

73. Positive Thinking

74. Diffusing Temper Tantrums

75. Regulated Breathing Technique

76. Making Wise Choices

77. Difficult People

78. Analyze and Process

79. Emotions

80. Revenge

81. Constructive Criticism

82. Finding Contentment

*****

About the author:  Susan Kramer is an international author writing on social issues, practical spirituality, meditation, and dance since the 1970s. Translations in Dutch, French, German, Greek, and Spanish.

Complete Book List

 

Content copyright Susan Kramer 2002-2016. All rights reserved.

 

Links to Buy:

Paperback:

Conquering Codependency including Stress and Anger Management

Ebooks:

Conquering Codependency Ebooks - PDF | EPUB | Apple | Kindle | Kobo

Stress and Anger Management Ebooks -  PDF | EPUB | Apple | Kindle | Kobo

 

Susan Kramer | Webmaster