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Conquering Codependency, Stress and Anger - Loving Without Leaning 

Susan Kramer


Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Lessons can be followed chronologically or at random. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release, all presented in a practical way aimed at recovery. 155 pages. 21,000 words.

 

Details
155 pages; 6 by 9 inch Paperback plus ebooks
Copyright 2014 Susan Kramer

Lulu Enterprises

Links to Buy: Paperback | PDF | EPUB | Kindle | NOOK | Apple | Kobo

 

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Table of Contents

Part I - Discovering Wholeness

1.  Loving Without Leaning
2.
  Natural Ways to Reduce Stress
3.  How to Make Positive Changes
4.
  Blame Delays Constructive Action
5.  Choosing a Path
6.
  What Is Unconditional Love?
7.  Making Life-Affirming Choices
8.  Developing Clarity
9.
  Feeling Empathy
10.
Finding Serenity
11.
Teen Issues
12.
Prioritizing Needs and Desires
13. Ultimate Happiness
14.
Gaining Insight
15.
Self-Knowledge
16.
Getting Centered
Part II - Tools for Daily Living
17. Analyze, Accept, Incorporate
18. Expressing Emotions Appropriately
19.
Creative Energy
20.
Cause and Effect
21.
Difficult Relationships
22.
Improving Relationships
23.
Gaining Self-Esteem
24.
Materialism and Happiness
25.
Selfish or Self-Giving?
26. Releasing Control and Accepting Results
27. Standing Back Emotionally
28.
Problems Have Solutions
29. Showing Tolerance
Part III - When Substance Use Is an Issue
30. Substance Use Issues
31.
Willpower
32. Implementing Change
33.
Being Substance-Free
Part IV - Growing Beyond Codependency
34. Care-Taking
35.
How Giving Is Receiving
36. Our Interdependent World
37.
Let Your Light Shine
38. Compassion
39.
Freedom from Compulsion
40.
Congruency in Words and Actions
41.
Congruency in Relationships
42.
Developing a Clear Conscience
43.
Making Course Corrections
44.
Time Management
45.
Attachments Can Help or Hinder
46. Releasing the Past and Living Again
47. Overcoming Neediness
48.
Personal Freedom at Last
Part V - Stress and Anger Management

Kids and Young Teens

49. Instant Anger Release Method for Kids

50. Walk Off Angry Feelings

51. When Anger Can Be Useful

52. Form Good Habits for Anger and Stress Relief

53. Replace a Stubborn Attitude for Anger and Stress Relief

54. Aerobic Activities for Anger and Stress Relief in School 

55. Practicing Quiet Time for Anger and Stress Relief

56. Yoga with Learning Disabilities for Stress Relief

57. Yoga with Mixed Ages and Abilities for Stress Relief

58. Biking for Stress Relief

59. Instant Stress Relief Technique

60. Intermediate Quiet Time to Reduce Stress

61. Jogging as Stress Relief

62. Relaxation Response Exercises at School for Stress

63. Stress Relief Lesson for Preschoolers

64. Taking a Walk at School While Singing for Stress

65. Guided Walking Meditation for Stress

66. Water Play and Swimming for Stress

Older Teens and Adults

67. Instant Anger Release for Teens and Adults

68. Resolving Issues

69. Anger Robs Today's Happiness

70. Adjusting Goals

71. Handling Adversity

72. Creating Good Habits

73. Positive Thinking

74. Diffusing Temper Tantrums

75. Regulated Breathing Technique

76. Making Wise Choices

77. Difficult People

78. Analyze and Process

79. Emotions

80. Revenge

81. Constructive Criticism

82. Finding Contentment

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About the author - Susan Kramer has been writing on social issues from a spiritual point of view since the early 1980s. Her web site is www.susankramer.com

Susan Kramer Book List

Adaptive Dance and Rhythms
Classical Ballet Beginning to Advanced
Kinesthetic Math and Language Lessons
Meditation for all Kids
Meditation for Teens and Adults
Rhythms and Dances for School Age Kids
Rhythms and Dances for Toddlers and Preschoolers
Yoga for all Kids
How to Sew Cloth Dolls and Costumes
Fundamentele bewegingen voor kinderen met dansjes, meditaties en yoga

Content copyright Susan Kramer 2015. All rights reserved.
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Conquering Codependency Stress and Anger by Susan Kramer          susan@susankramer.com          SusanKramer.com Publishing - http://www.susankramer.com/books.html