|
Autobiography |
Ballet | Books | Dolls & Costumes
| Gardens | Kinesthetic | Main | Meditation and Prayer |
Rhythmic Dance | Spirituality | True Spiritual Stories | Yoga |
Daily Group Cyber Meditation
The group energy of meditating as one family of humanity is far
reaching and all inclusive. It uplifts the meditator and everyone who has
contact with that person, because the peaceful vibrations we send out are
contagious.
One person meditating spreads a harmonious feeling to others in the spokes of
that person’s life, and then to all those on, and on here on earth. And, I
believe toward infinity.
Daily group
cyber meditation time
Here in Amsterdam, The Netherlands,
I begin a daily 10 minute cyber meditation each day at 8pm, which would be 7pm
UK; 2pm East Coast of America; 1pm Central; noon Mountain; 11am West Coast
time.
Even if you have only 1 minute please join in!
The cyber
meditation intention is three-fold:
- Personal peace
- Planetary peace
- World upliftment
A mini-meditation
With many of us in front of a computer screen during the cyber meditation time
here is a mini-meditation you could use:
While sitting up straight in your chair, plant the soles of your feet firmly on
the floor, fold your hands in your lap or rest them palms up or palms down on
your thighs.
If you are using a mala hold it as in the photo and move it
forward one bead for each mantra repetition.
Close your eyes, take a deep breath in and slowly let
it out. Then pay attention to regular breathing in and out, for example, one
count breathe in, one count breathe out. Continue for at least one minute.
Finish the mini-meditation with another deep breath in and out.
Before opening your eyes think an uplifting affirmation: I am feeling peaceful
and I send that peace to all my world family.
And that concludes our world-wide cyber meditation.
I feel really good being part of the solution to bringing peaceful vibrations
to our planet. We can all participate in this meditation in accordance with our
own location and circumstances.
Personal peace practiced leads to planetary peace mastered.
Be part of the solution.
BellaOnline Meditation Forum thread on this meditation
Till cyber meditation time …
Susan Helene Kramer - Shuchi
Copyright 2002-2012 Susan Helene Kramer
Page updated January 16, 2012
email