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SusanKramer.com Publishing
"moving ~ remembering"
Ebook -
Dance
Meditation, Movement Meditation Handbook
by Susan Kramer
Dance meditation for teens and
adults, illustrated with photographs and ink drawings; a comprehensive handbook
of elements to include in dance meditations, with 6 guided lessons and musical
suggestions. For your practice or for teaching.
Details
40
pages; 8.5 by 11 inch Ebook
Copyright 2004-2009 Susan Kramer
SusanKramer.com
Publishing
Link to buy page with PayPal, credit card, or debit card
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Table of Contents
page
4 Introduction
5 General Notes
6 The 3 Elements of Dance Meditation
7 A. Stretching
Exercises 1 - 7
15 B. Expressive Dancing
Elements 1 - 9
20 C. Reflection Techniques
22 Lesson Plans Introduction
25 Lesson 1. Energizing
27 Lesson 2. Rejuvenation
and Renewal
29 Lesson 3. Feeling Composure
31 Lesson 4. Maintaining or Regaining Personal Peace
33 Lesson 5. Inspiration or Harmonizing
with the Higher Good
35 Lesson 6. World Peace
37 Appendix of Musical Selections for Dancing
39 About the Author and Contact
Information
*****
About the author - Susan Helene Kramer has been writing on dance, meditation, practical spirituality and social issues since the early 1980s. Her web site is www.susankramer.com
Susan Kramer Book List
Books
Adaptive Dance and Rhythms
Classical Ballet
Beginning to Advanced
Kinesthetic Math and
Language Lessons
Meditation for
all Kids
Meditation for Teens
and Adults
Rhythms and Dances for
School Age Kids
Rhythms and Dances for
Toddlers and Preschoolers
Yoga for all Kids
How to Sew Cloth Dolls
and Costumes
Fundamentele bewegingen voor kinderen met dansjes, meditaties en yoga
Ebooks
Conquering Stress and Anger
with Meditation
Conquering Codependency
- Loving Without Leaning
Dance Meditation
Handbook
Content copyright Susan Kramer 2005-2011. All rights reserved.
Web site | Biography of Susan Kramer
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Dance
Meditation Handbook by Susan Kramer
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