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Description: Susan Kramer and student moving to learn

Dance Meditation Handbook 

Susan Kramer

A comprehensive handbook of elements to include in dance meditations, with stretching exercises, expressive dancing elements, reflection techniques, 6 guided lessons, and an appendix of musical suggestions. A companion you won't want to be without in your practice, or for teaching. For teens and adults. Illustrated with photographs and line drawings. 3,000 words.

40 pages; 8.5 by 11 inch Ebook
Copyright 2004-2021 Susan Kramer Publishing


Links to Buy: PDF | EPUB | APPLE | NOOK | Kindle | Kobo | Google Play Ebook |


Meditation and spirituality titles for kids and teens:


1: Yoga for All Kids

2: Meditation for All Kids

3: Meditation and Spiritual Stories for Kids

4: Meditation and Spirituality for Teens

5: Dance Meditation Handbook

6: Stress and Anger Management for All Ages

7: Anneke and Hans – 30 Tales of Adventure and Virtue

Books and ebooks for adults:

1. God Speaks Through the Holy Spirit

2. Meditation Lessons for Teens and Adults

3. Dance Meditation Handbook

4. Conquering Codependency

5. Stress and Anger Management

6. Gentle Yoga and Meditation

7. Tantra Explored



Table of Contents

4    Introduction
5    General Notes
6    The 3 Elements of Dance Meditation
7     A. Stretching
                    Exercises 1 - 7
15    B. Expressive Dancing
                    Elements 1 - 9
20    C. Reflection Techniques
22    Lesson Plans Introduction
25    Lesson 1. Energizing
27    Lesson 2. Rejuvenation and Renewal
29    Lesson 3. Feeling Composure
31    Lesson 4. Maintaining or Regaining Personal Peace
33    Lesson 5. Inspiration or Harmonizing with the Higher Good
35    Lesson 6. World Peace
37    Appendix of Musical Selections for Dancing
39    About the Author and Contact Information


About the author - Susan Helene Kramer has been writing on dance, meditation, practical spirituality, yoga, and social issues since the early 1980s. Her web site is

Book List

Adaptive Dance and Rhythms
Classical Ballet Beginning to Advanced
Kinesthetic Math and Language Lessons
Meditation for all Kids
Meditation for Teens and Adults
Rhythms and Dances for School Age Kids
Rhythms and Dances for Toddlers and Preschoolers
Yoga for all Kids
How to Sew Cloth Dolls and Costumes
Fundamentele bewegingen voor kinderen met dansjes, meditaties en yoga

Conquering Stress and Anger with Meditation
Conquering Codependency - Loving Without Leaning
Dance Meditation Handbook


Content copyright Susan Kramer 2005-2022. All rights reserved.
Web site | Biography of Susan Kramer
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Links to Buy:


PDF | EPUB | APPLE | NOOK | Kindle | Kobo | Google Play Ebook |


Dance Meditation Handbook by Susan Kramer Publishing -