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The first half of the book details 30 sitting and
standing poses that help the physical body maintain or regain motion balance
and remain supple. They are adapted from standard yoga poses to be suitable for
adults of all ages.
10 meditation techniques follow to give you a choice in various circumstances
and include a meditation breathing technique, how to use a mala and mantra,
sitting, walking and stress reduction meditations, and meditation for spiritual
healing, developing intuition and memory skills. 12,753
words.
Yoga philosophy follows and includes
a variety of virtues, any of which could be picked and used as a single
practice. 108 pages in paperback and PDF ebook.
The paperback and PDF versions are in
large print.
Meditation and spirituality
titles for kids and teens: 3: Meditation and Spiritual Stories for Kids 4: Meditation and Spirituality for Teens 6: Stress and Anger Management
for All Ages 7: Anneke and
Hans – 30 Tales of Adventure and Virtue Books and ebooks for adults: 1. God Speaks Through the Holy Spirit 2. Meditation Lessons for Teens and Adults |
Contents
Yoga Poses
Introduction to the Poses
Guidelines for the Poses
1. Curled Leaf
2. Straight Leaf
3. Flower
4. Cricket
5. Owl
6. Bird
7. Squirrel
8. Chipmunk
9. Rocker
10. Half Seal
11. Full Seal
12. Salutation Pose
13. Snake Pose
14. Turtle
15. Starfish
16. Cat Pose
17. Swaying Poplar
18. Strong Oak
19. Bending Willow
20. Grand Sequoia
21. Maple
22. Branching Holly
23. Noble Fir
24. Spreading Yew
25. Flying Eagle
26. Seagull
27. Pointing Heron
28. Standing Salutation
29. Gentle Lion
30. Deep Resting Pose
Meditation
Meditation Introduction
1. Nadi Suddhi –
Meditation Breathing Technique
2. Basic Sitting Meditation
3. Meditation at Your Desk
4. Group Meditation
5. Mantra or Prayer Using a Mala or Rosary
6. Develop Intuition through Meditation
7. Stress Reduction Instant Meditation
8. Healing and Meditation
9. Walking Meditation
10. How Meditation Can Help Memory
Yoga Philosophy
Yoga Philosophy
Virtues Introduction
1. Caring
2. Compassion
3. Conscientiousness
4. Constancy
5. Courtesy
6. Forgiveness
7. Friendship
8. Honesty
9. Kindness
10. Loyalty
11. Motivation
12. Perseverance
13. Respect
14. Responsibility
15. Self-sufficiency
16. Tolerance
17. Trustworthiness
18. Truthfulness
Illustrated with photos of all the poses.
Helen Wharton, BellaOnline editor, reviewed the
ebook version and here are her comments included with
permission:
"...your book is a beautiful gift that has come to me to read at a time
when I need it most. I have been wanting to try yoga
for many years, but can't bring myself to go to a class with strangers. And,
I'm 57 and starting to experience problems with loss of balance. Just not as
young and steady as I used to be. So THANK-YOU for the yoga
instruction. The poses seem to be ones that I can do at home. But, I
think the most beautiful part of your book is the meditation and virtues.
Meditation is also something that I have been wanting to do, but again, just
can't get motivated to add another thing to my list of things to do. Your book
is the perfect example of "when the student is ready, the teacher will
appear." Thank-you so much for asking me to read it, you have changed my
life."
About the author - Susan Kramer
is a graduate of Peabody Institute Dance of Johns Hopkins University and a
classical yoga practitioner. She has been teaching meditation, yoga, dance and
academics kinesthetically as a dance specialist since 1965 and maintains a
large educational web site.
Links to Buy:
Paperbacks: Amazon
| Lulu
Large Print Edition | Barnes
and Noble | Book
Depository
Ebooks: Large
Print PDF | EPUB
| APPLE
| NOOK
| Kindle
| Kobo
| Google
Play Ebook |
Content copyright
2012-2021 Susan Helene Kramer. All rights reserved.
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