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Kirtan
Devotional Chanting
By Susan Helene Kramer
Kirtan,
chanting sound syllables, is an active meditation that may precede a period of
silence.
It is often in Sanskrit, but may be in any language. The universal peace chants
from the Integral Yoga kirtan (ordering information
below) include verses in many languages.
Kirtan can be practiced alone, as I am in this photo,
or in a group for personal and world peace. Chanting the mantra sounds of kirtan elicits a feeling of well-being, calmness and
harmony.
Instruments for kirtan include the harmonium, rhythm
instruments, and others, or just voices.
To prepare for your kirtan meditation, dress
comfortably. Sit on a pillow or mat, or on a chair in a circle, if it is a
group session. If the kirtan is in Sanskrit, begin by
chanting 3 OMs and saying a prayer for peace.
Kirtan can be done responsively, i.e. the leader
sings a line and the others echo it. Or, the leader or a choir may chant and
others listen meditatively.
If chanting is responsive, there may come a time for being still; listening to
the subtle vibration still sounding, or meditating on thoughts of world peace
for at least 5 minutes.
During the silent portion sit with a straight back, eyes closed and hands in
lap.
The session could be concluded with positive affirmations or prayers for world
peace.
A universal peace chant in Sanskrit that I enjoy is Om Shanti, Om Shanti, Om
Shanti, Om.
Since 1977 I've led many kirtans, and in the CD, Integral
Yoga Kirtan, led
in Sanskrit by Sri Swami Satchidananda, I lead
the Sanskrit responses. The CD can be ordered by going to this website:
Integral Yoga Kirtan CD from Shakticom: http://www.shakticom.org/Integral_Yoga_Kirtan_CD_p/a512.htm
***
In conclusion, a verse I
wrote ...
In stillness following kirtan
With a receptive open heart
What the mind cannot reason
Is found in the spiritual heart
As expansive love and care
For people everywhere.
Article copyright 2002-2017 by Susan Helene Kramer
Photo of Susan Helene Kramer playing the harmonium by Stan Schaap
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