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In
my mid-teens, after dancing in an opera ballet at the Lyric Theater on Saturday
evening, I sometimes spent the night at my grandma’s house in Baltimore. This saved
me a trip late at night back out to the country to my family home. Usually,
we’d have rehearsal on Sunday afternoon in Baltimore, so it was doubly
convenient to hang out with my grandma on the weekend.
The
only problem was, I would feel very lonely when I went
to bed upstairs in her spacious old house; it was too quiet without my younger
brother and sister, and a slew of dogs around.
Thank goodness, after
telling my grandma about my loneliness, she had an answer:
She
handed me a rosary and said to put it under my pillow during the day, and then
hold on to it when going to bed. This was the perfect solution. When I said my
prayers to the Blessed Mother or Heavenly Father I felt a personal relationship
with them, and it staved off loneliness.
I already
had been saying a rosary before going to sleep when at home, so continuing this
habit at my grandmother’s house was logical.
Reflecting back on those
weekends, I can see how that spiritual practice has kept me from feeling
loneliness when alone, all through my life.
Try it for yourself
If
you are feeling lonely when going to bed, keep a rosary or mala under your
pillow or at bedside, to take up in prayer. Enjoy the feelings of fullness and
companionship that prayer with the Divine gives.
These
days, I start out with my bedtime-themed prayers, then general prayers for the
good of our world family. Sometimes I find myself spontaneously creating
prayers and verse that uplift my spirit and mood.
There
is no loneliness for me in communion with Radiant Spirit.
Dearest
Mother, Father, my All,
Keep me safe
within your heart
Let this
child, for now on earth
Never feel
that we’re apart.
In the glow of
Your Dear Love
I feel a
kinship with you
Time and place
are barriers not
To feeling ever near you.
A Spiritual Cure for Loneliness copyright © 2012-2018 Susan Helene
Kramer
Photo
credit S. H. Kramer: Grandmother Helen with 10 of her younger grandkids; I was
already an adult
Gentle Yoga and
Meditation - for Adults |
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published April 25, 2012; updated December 25, 2016 |