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Prayers
and Meditations
for July through
December
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1. Advent Meditation 4a. All Saints Day Meditation and
Invocation 8a. Assumption – August 15th commentary 8b. All Souls’ Day – November 2nd
Tribute 10a. Christmas Poem: Holy Is the Blessed Child |
23. Fall Equinox
Meditation and Prayer Celebration 24. Holy All Saints
Day Meditation 36a. Thanksgiving Day Affirmations and
Meditation |
1. Advent Meditation
Article by Susan Helene Kramer – Shuchi
Holidays – holy days – can be a time for reflection and
rejuvenation by taking advantage of the scattered minutes of 'waiting' times in
the midst of busy-ness.
Standing in line during holiday shopping the few weeks of advent leading to
Christmas, hanging decorations, or waiting for cookies and cakes to finish
baking are opportunities to quietly reflect on the qualities of kindness,
caring and sharing that bring joy to both the giver and receiver – that birth joy in ourselves by their gift of
giving.
And when you have a bit of time to yourself, here is a sitting meditation on
the lasting qualities.
Preparation: In a quiet place sit with a straight back, hands
folded in lap and close your eyes. Or if you have a holiday candle, just gently
gaze at the flame with partially closed eyes.
Begin even and regular breathing in a pattern such as this: Count 1 breathe in;
count 2 breathe out; count 3 breathe in, and continue
counting breaths for at least a minute. This gives your mind something to do,
while the even breathing de-stresses your body from the rush of holiday
preparations and events.
Now, let go of the counting but continue to breathe evenly with no breath
retention.
In your thoughts take yourself back to a pleasant holiday from your past; maybe
from your childhood. Remember the excitement and anticipation you felt. Ask
yourself how you could experience that this year.
Perhaps giving someone a surprise is one way; I find the planning energizing,
and the recipient benefits, too!
Take a few moments to appreciate your family and friends, and send out positive
thoughts to our world family for peace and harmony.
To finish your meditation take a deep breath, stand up and stretch.
Take
time for reflecting
On qualities lasting.
2. Advent Prayer and Meditation
Article by Susan Helene Kramer – Shuchi
Advent is a joyous time of looking forward to and preparing in our
hearts and hearth for the birth of our dear Babe of Bethlehem. It can be a time
of introspection along with all the outer preparations for the joyous
celebration.
One of the traditions I like is making the special wreath of candles and
evergreen boughs as a centerpiece for our table. Then every time I enter the
room I am reminded of the coming birth on Christmas morning.
Here is a prayer to say each day during Advent either in your meditation or as
an evening prayer. If you wish to make this prayer part of your regular
meditation begin by sitting in a quiet spot in front of a low table with a
holiday candle lit. Burn incense if you like.
Begin even and regular breathing. For example, breathe in 2 counts and breathe
out 2 counts. Keep up the regular rhythm throughout your meditation but do not
actually say the numbers. Now take a few minutes for the following –
Advent
Prayer
A joyous day will soon be here
And that's the cause of Christmas cheer
The little Babe of Bethlehem
Will grace us from his love within.
This child to come from heaven above
A special gift of God's own love
Will help us to remember while living
That joy and fulfillment come by giving.
Let's pray and prepare as the holiday nears
How we can share excitement and cheer
In ways that honor the Newborn Babe
Who births in our heart on Christmas Day
Who births in our heart every day!
Finishing the prayer close your eyes for a period of silence and contemplation
on the meaning of Christ's birth to you. Take some time to write out your
thoughts in your journal after your meditation for later reflection.
Finish your meditation with a deep breath in and out, stretch and go on with
your day, enjoying the peaceful feelings that come after the stillness of
meditation.
Article and photo credit by Susan Helene Kramer
3. Advent Preparations
Article by Susan Helene Kramer – Shuchi
Advent is a time of expectation and preparation for the anniversary of
the birth of Jesus, the Holy Babe of Bethlehem, that we celebrate on Christmas
Day.
An advent wreath is a visual way to look forward to the Holy Babe's birth
through the symbolism of lighted candles. I find it very inspiring to light the
candles in the evening as soon as dusk falls.
The act of lighting the candles reminds me that the Light of the world to so
many never fades and as the weeks pass in expectation of December 24th and 25th
more and more light is produced by more candles being lit. The first Sunday
just one candle is lit and each successive Sunday one more is added till all
are lit by the 4th Sunday.
As there are four Sundays in Advent you will need 4 candles, one for each of
the Sundays, and a 5th candle for Christmas Day.
Another preparation I make this time of year is the holly wreath for the front
door. You can intertwine holly and ivy and pine sprigs on a wreath form or make
you own by bending a wire clothes hanger into a round shape and tying on the
sprigs securely. Then adding decorations such as small balls or tiny pine
combs, or shiny red ribbons.
The culmination for me in my preparations is arranging the manger scene in my
front window. This holy act really is a special time for me to reflect on the
eternal message of Christmas.
4. All Saints Day Meditation
Article by Susan Helene Kramer – Shuchi
On November 1st each year we celebrate the lives of saints from the
past. I see this as a prelude to the grouping of holy days around the winter
solstice from the many world religions and traditions.
In the Northern Hemisphere, November it is a time of waning light, a time for
more indoor activities of reading and reflection. It is a time of celebration
for a bountiful harvest, or a time of quiet and joyful anticipation of a better
year to come.
Reflecting on the lives of saints shows us the path through life, though it may
be materially difficult at times, has a built in reward in that forever in our
meditation we can commune with Peace and Joy.
Meditation for Reflection
In your quiet space, light a candle at your small table or altar and burn
incense if you desire. On your seat, sit with your back straight, hands folded
in your lap or resting palms up or palms down on your thighs. Close your eyes.
Do a few rounds of regular even breathing to calm your body and mind, setting
the stage for joy to emerge in your thoughts. Breathe in 2 counts; breathe out
2 counts; breathe in 2 counts and continue.
Allowing your counted breaths to continue on their own, turn your thoughts to
appreciation for all that you have in life at this moment.
Reflect that even when times are difficult with your circumstances or
relationships, that you have this precious time in meditation to enjoy your
restful body and calm mind. Think of some appreciations.
Remember that by their lives the saints have shown that joy is an inner quality
that bubbles up to fill in the spaces of each empty-seeming moment with peace
and joy, fueling the fires of caring and loving devotion in activities in the
world.
Finish your meditation with a deep breath in and out; stretch and go on with
peace and joy, renewed and rejuvenated as with the lives of saints before and
of today.
Article by Susan Helene Kramer; photo credit Stan Schaap
4a.
All Saints Day Meditation and Invocation
Article by Susan Helene Kramer – Shuchi
All Saints Day reminds us that
there are fine examples of godly souls for us to emulate on our path to God
realization.
When we read about or meet an
enlightened soul in person see that it is possible for each of us to adapt our
lives to reach the ultimate human goal. And while we struggle to improve
ourselves we have the reflection of saints that point the way.
The book Mystics, Masters, Saints, and Sages by Robert Ullman and Judyth
Reichenberg-Ullman, cover shown here, is full of inspiring stories. No matter
how much saints have suffered to get where they are, the journey was eventually
worth it in more than one way:
1. They reached their eternal
home of bliss in the past or if still living they may be blissed out now in
their consciousness.
2. Saints serve for a much
longer period than their human lifetime through the recordings of their lives
and deeds that survive their deaths.
A meditation
Begin by sitting up straight
in a quiet and private place, either on the floor on a cushion with legs folded
in, or on a chair with soles of feet firmly planted on the floor for balance.
Fold your hands in your lap or place them palms up or palms down on your
thighs.
Close your eyes and begin
even and measured breathing such as 2 counts to breathe in and 2 counts to
breathe out, 2 counts to breathe in, continuing this pattern throughout your
meditation without actually saying the numbers.
Regular, rhythmic breathing calms the mind and relaxes
the body, letting stress dissolve during your meditation and with enough
sessions, reducing stress in your life.
Follow the flow of your
regular breathing for a minute and for this meditation adopt an attitude of
respect for the saints. Feel their goodness surround and envelope you during
your time of quiet communion.
If you are drawn to the life
of a particular saint, think about the qualities they embody and that you wish
to emulate. Reflect on how you can incorporate these traits in your daily life.
Now think on at least one
loved one or pet in your life and from that point radiate loving and caring
feelings out in ever widening circles in undulating pulses of enlivened energy,
aim for encompassing far into the universe.
Finish your meditation by
taking a deep breath in and slowly releasing it. Open your eyes, stretch out
and move on with your day, but first write any new insights in your meditation
journal for later review and reflection.
Invocation for Blessings
May the blessings of the saints
Keep me inspired on my journey home
To the place reflecting
The radiance of my soul.
*****
Mystics,
Masters, Saints, and Sages by Robert
Ullman and Judyth Reichenberg-Ullman is available at Amazon.com
5. All Saints Day Prayer
Article by Susan Helene Kramer – Shuchi
The
day after Halloween, November 1st, is a time to turn attention to those who
have inspired us by their unselfish actions. Here is a prayer for quiet
reflection on the lives of saints who've come before us. Take some moments
after reading to sit in stillness before going on with your day.
I like to pray at the beginning of my meditations for both inspiration and to
set a positive mood to the time in silence. Contemplation on the achievements
of saints is surely one way to uplift one's mind, and be receptive to the
insights meditation has to offer.
In times of need we turn for strength
To those who've come before our days
That their unseen presence might
Come to us as guiding rays.
We need the voice of bygone times
In our present plight for peace
May the saints who lived for all
Bless us each in their outreach.
Continue to embrace our world
Hold us in your constant love
Dear holy ones in heaven's sight
Emblazon our hearts from up above.
Remind us in your quiet ways
That we can reach the worthwhile goal
World peace will reign forever on
With kindness shown to one and all!
6. All Saints Day Prayer and Meditation
Article by Susan Helene Kramer – Shuchi
All Saints Prayer
To all Dear Saints who've blazed a trail
That we may see the way to go
We give our love, thanks and many blessings
On your special day
On All Saints Day.
We receive the blessings flowing through the saints to us every time we pray
for their intercession. So on this special day in their honor we send them
blessings, too.
Here is a meditation in honor of All Saints
Go to your favorite quiet spot to meditate where you will not be disturbed. I
prefer the time before retiring as it is very quiet in the household and on the
street outside my window.
Prepare your altar by laying out a fresh cloth or wiping it clean. Place
flowers, a candle, incense, a special rock or other sacred object you find
uplifting.
Wash yourself and put on fresh clothes to symbolize coming to the altar as a
new babe, an innocent.
Sit on a cushion with your legs folded in, or sit on a straight back chair with
the soles of your feet on the floor for balance.
Fold your hands in your lap or place them face up or face down on your thighs.
Close your eyes.
Begin a pattern of even breathing such as 2 counts to breathe in and 2 counts
to breathe out and continue this rhythm throughout the meditation, without
actually speaking or mentally saying the counts after the first minute.
Take time to appreciate the pathway the saints have taken in their quest to
merge with the Divine. Be thankful for their efforts as it has set a beautiful
model in our own quest for awareness of Divine Love.
Say a prayer such as the one included above this meditation and extend your
feelings of love to you family, friends and our global family, too.
Sit for a few minutes in silence listening to your breath, then open your eyes
and stretch out and go on with your day, uplifted with thoughts of love running
through your body, heart and soul.
Article and photo credit by Susan Helene Kramer; Sacré Coeur, Paris
France
7. All Saints Day Reflections
Article by Susan Helene Kramer – Shuchi
Sit in your favorite meditation spot on a chair or cushion; light your altar
candle and burn some incense if you like. Take a deep breath to begin and then
go on to breathe in an even rhythmic pattern, such as breathe in counts 1, 2,
and breathe out counts 3, 4. Continue breathing evenly while meditating without
actually saying the numbers either verbally or mentally.
Pick a saintly quality you'd like to emulate during the holidays, perhaps
charity. Many saints are known for their charitable ways, and why? Because
charity benefits other people, and it also benefits ourselves,
because we feel good when giving and caring. Our body feels energized and our
mind becomes calm. We feel good about ourselves when being expansive in
giving.
And, let's remember that charity does begin at home. Give your time and
listening ear to members of your own family and then to others in your daily
life. If you have the opportunity, spend some time with those shut in, seniors
who may not have many visitors.
A listening ear may be just what an older person needs more of, especially in
the holiday season. That is what charity is: giving unselfishly where there is
need.
Finish your reflection by writing ideas in your journal about how to be
charitable. Or, if you are picking another virtue, write out a plan for
implementing it in the coming weeks.
Take a deep breath to finish your meditation and go forward with your strong
resolves to be part of the plan that makes the world a nicer place to be!
8. All Saints Day Reflections and Prayer
Article by Susan Helene Kramer – Shuchi
All Saints Day is a special time to think on why some people are known as
saints. Perhaps with this holy season upon us it is time to pick a virtue that
is saintly that we can work on and put to use during the winter season, such as
showing kindness so that children or the elderly receive some special tender
loving care.
All
Saints Day Prayer
Saints of old, saints today
Inspire us in your blessed ways.
That we will strive to be our best
In ways you know
Will meet life's test.
Daily we will work and strive
As humans we will be alive.
And every act and thought we have
Will bring us closer
To our best.
Striving and being fully alive to the Divine within sets the saints a part.
They literally shine with acts sublime and divine. This is the kind of life to
emulate day by day, little bits adding up to the whole. And the blessed reward
coming back moment by moment as happiness and harmony in our lives.
Emulating the saints ways is a win – win proposition. Just as with all our acts
in life we pull out the direct results of what we put in. What more can we ask?
Article by Susan Helene Kramer; photo of trees in forest in The Netherlands by
Stan Schaap
8a. The Assumption – August 15th Commentary
8b. All Souls Day – November 2nd
Tribute by Susan Helene Kramer
To those who lived in righteousness
We honor, respect, and prayerfully
bless.
We know the path’s a rocky
climb
All-consuming use of time.
Let’s pray we have the
fortitude
To make the journey, be with you.
Climb around rocks and stumbles of
strife
Until we reach the
Blessed Life.
Unconditional Love’s the way
We’ll reach the summit
The Glorious Summit
The Glorious Summit, even today.
9. Autumn Meditation Altar
Article by Susan Helene Kramer – Shuchi
Autumn is a good time of year to reset your meditation altar for the coming
holidays.
I like to have a candle take center stage so that I can practice candle gazing
or tratak at times; particularly in the evening as
the day peacefully closes.
With the bright deep colors of Fall I choose spice and orange for my Fall
Solstice Candle. I like to lay out a mat of multi-colored pressed leaves over
my meditation table cloth. They should last through the early winter.
And with the new calendar year, January 1st, I choose a white candle to match
the crisp newness of winter days, particularly when light is reflected off a
new snow. As I live in The Netherlands, I have the opportunity to enjoy several
snows through the winter.
A big plus about candlelight is it reminds me that warm and caring attitudes
nurture relationships.
Next, if you like scent, place an incense holder alongside your candle. I like
to burn sticks of sandalwood, but that is my personal preference. The wafting
smoke of incense reminds me of the transient state of attachment to earthly
possessions; yes, they can all go up in smoke at a moment's notice. It is
better to meditate on the qualities that are permanent like unconditional love,
rather than request objects that will fade away in time.
To depict a particular Fall holiday or celebration, such as Thanksgiving, I
decorate the altar with flowers, plants or leaves. As Christmas approaches I
use a few choice sprigs of holly with berries as I have a few trees in my
garden. Perhaps you live in an area where you can bring in leafy branches, or can stop at a flower stand if you choose to.
Inspiring photos of saints on your Fall altar can remind you of what you aspire
to in your life. I like to keep a photo of Sri Sarada Devi and the Blessed
Mother Mary on my altar.
And other objects that remind you of the purity of your soul such a crystal
stones are a worthy addition to your array.
Enjoy creating your Autumn altar; it should inspire your daily meditation.
10. Children's Prayers of Thanksgiving
Article by Susan Helene Kramer – Shuchi
Little meditative prayers for the child in us all!
A little prayer of "Thank you, God,"
Sets our thoughts aright.
Keeps us feeling all day long,
More positive and bright!
This
New Day
At home, at school, or at play,
I thank you, Lord, for this new day.
And, dear Lord, help me remember,
That happiness lives inside me forever!
Golden
Light
Golden Light, shining bright,
Always teach me what is right.
Teach me to speak with kindness and care.
Teach me to be willing to share.
Teach me to remember, when playing with others,
That all of us are world sisters and brothers.
Golden Light, shining bright,
Keep our world family safe in Your sight.
How
to Pray
I asked, "Lord, please teach me how to pray?"
And the Lord said, "Okay."
Prayer is kindness, prayer is caring,
Giving friendship first, and sharing.
A
Shining, Loving Light
A little prayer of "Thank you, God,"
Sets our thoughts aright.
Keeps us feeling all day long,
More positive and bright.
And when our thoughts are true and bright,
We shine forth our inner light.
Our inner light of God's own love,
Starts shining out on those we love.
And so, let's thank God every day,
With all our energy and might,
For blessing us so warmly, closely,
With a Shining, Loving Light!
***
As a follow up activity after reading these little prayers of thanksgiving with
your children, have them draw pictures of each prayer, and collate the pages
into a little prayer book for them.
10a. Christmas poem: Holy Is the Blessed Child
11. Christmas Angel Meditation
Article by Susan Helene Kramer – Shuchi
The Christmas angel was busy that night. With feathers falling from her wings
like gentle snowflakes she laid a trail for the revelers singing hymns of joy
house to house along the village lane. Their voices blended harmoniously in the
Christmas carols even though they'd never practiced as a group.
Christmas carols have a way of
uplifting us so that what we sing blends every voice as one in happiness and
praise.
It is the time of year we can really feel at one with those beyond family to
include community. Christmas carolers singing door to door are extending
themselves this night of nights and letting barriers down by singing to those
they may not even know.
The Christmas angel flitted off to her next assignment, another group in
another land, traveling faster than the speed of light as angels do by
instantly appearing wherever needed in the moment.
We too can spread our loving wishes as fast as angel wings by sitting in
meditation and sending loving and caring thoughts out to family, friends, the
global family and universe.
Christmas
Meditation
Sit in your favorite quiet place, light a beautiful candle, burn some incense
and take a minute for rounds of even breathing to calm and harmonize body and
mind.
Think with appreciation for what you have and how you can gift those in need
this holiday season. By doing with less ourselves we can reap much joy in giving little presents to
others. The thing about giving is its blessings return many times over in
satisfaction in the form of happiness.
Be still for a minute in silence, listening to the sound of your breathing, in
and out, in and out. Enjoy the calmness that descends over your body and mind,
the gift to you from meditation.
May the Christmas angel leave the gift of joy in every flutter of her wings
that you come to understand ever deeper the meaning of Christ with us in
Christmas.
To finish your meditation take a deep breath in and slowly release it. Stretch
out and enjoy your deepening peace on Christmas Day.
And looking out your window to the horizon, you may just see the fluttering
wings of the Christmas angel trailing a dusting of snow.
12. Christmas Eve Prayer
Article by Susan Helene Kramer – Shuchi
A prayer for meditation to revel in the joy of Christmas.
Blessed Shining Night of Lights
Pointing out the newborn babe
Who came to show our world that love
Is by far the truest way.
To find the path to heaven's home
To make our searching not in vain
To show the way that fills our soul
With heavenly light day by day.
Blessed Shining Light of Lights
We find you in our heart each day
And by our caring, sharing acts
We go forth, not led astray.
Blessed Babe of Golden Light
Never forgotten, here to stay
Living on eternally
Hand and hand with us each day.
Living on eternally
Living in joy with us today!
Prayer and photo credit of golden chain tree by Susan Helene Kramer
13. Christmas Lights
Article by Susan Helene Kramer – Shuchi
Christmas lights burning brightly remind us that love is the illumination that
stays with us every day, not just Christmas Day. When we spend our moments
sharing and caring, our love burns brightly just as the lights of Christmas
burn so brilliantly through the holidays.
Let the lights of love burn brightly in your life by adopting an attitude of
caring in daily activities and interactions. Holding a positive attitude brings
more energy into your body. Think about that for a moment. When you suddenly
are offered the opportunity to go on a fun outing, no matter how lethargic
you're feeling, you'll suddenly feel the energy to get up, get going.
Christmas Light Meditation
Light a candle on your altar. Sit with your back straight, either on a cushion
or on a chair. If sitting on a chair plant the soles of your feet firmly on the
floor to maintain balance. Fold your hands in your lap or place them palms up
or palms down on your thighs. Close your eyes.
Begin even and regular breathing such as 2 counts to breathe in; 2 counts to
breathe out; 2 counts to breath in and continue this rhythmic pattern
throughout your meditation without saying the numbers. Breath is a tie between
body and mind; when we need to calm down regular rhythmic breathing helps bring
the emotions and body into peace and serenity.
Think of an appreciation for someone you love. See your loved one surrounded by
the brilliance of Christmas light. Let the light expand outwardly for a few
moments into the far distance and over the horizon of your imagination. The
light is now encompassing the entire family of humanity in its warmth. Enjoy
feeling part of the whole worldwide family.
Take a minute to sit and reflect on how you can incorporate the light of love
in your life. This is your Christmas gift to yourself that not only benefits
you but all the come into contact with you.
Finish your Christmas Light Meditation by taking a deep breath and releasing it
slowly. Open your eyes and stretch out. Go forward in your day with a positive
caring attitude.
14. Christmas Meditation Altar
Article by Susan Helene Kramer – Shuchi
A lit candle represents the Divine Light that enlightens everyone on our
planet.
Light is the very sustenance of spiritual and earthly life.
On the grand scale, without the light of our sun we would not be able to live
on planet earth. There would be no process of photosynthesis to turn sunlight
into plant material, the basis of our diet for both vegetarians and meat
eaters, alike. (After all, the animals we eat need to make their flesh by
eating plants.)
When a candle on your altar is lit, as during the Christmas season, the flame
provides both heat and warmth, another of the requirements we need on the
planet to ward off the chill and in early days, to scare off predators at
night. And what is more nostalgic then a blazing campfire promoting camaraderie
and the telling of stories and tales?
In earlier days, and still in tribal cultures without a written language, it is
most likely that many traditions and tales from the culture and history of the
tribe are passed down by the younger members listening carefully to the tales
of the elders while sitting around the flaming light of a central campfire.
Candle light has been with us for a long time in our history and even if we do
not 'need' it today because of electric lighting, it adds ambience to any
gathering or event.
Keep your candles burning brightly and think about some of the ways light and
heat have benefited humankind through the centuries. And, why not enjoy the
special delights of scented candles, brightly colored as a special centerpiece
on altars or holiday tables this year!
Candle light shining bright
Reminds us of the star that night
That pointed out the newborn babe
Still living in our hearts today
Ever with us, every way.
Article and photo credit by Susan Helene Kramer
15. Christmas Meditation and Prayer Celebration
Article by Susan Helene Kramer – Shuchi
This is a celebration ceremony for Christmas Day to help make reflection on the
birth of the Holy Babe a time for birthing personal and world peace.
Your celebration can include elements of meditation, prayer, reflection and
music, making it especially festive and meaningful.
The place and participants:
– A family or living room; in a park; at
the beach if in a warm climate.
– Family and friends gathered in a
circle, sitting on blankets at the beach, chairs indoor.
– A central symbol of focus could be a
candle that is placed at the center of a table, or a manger scene with candles
in a circle. One or more family or friends can lead the ceremony, they need not
be clergy – this ceremony recognizes
everyone as celebrants.
Some elements that could be included:
– Christmas carols, of course, and even
though this poem is secular, a traditional poem such as "'Twas the Night Before Christmas" which ends with a
positive message.
– The Christmas story from the Holy
Bible with several people taking turns reading sentences.
– Offerings of inspiring song or dance
from those assembled including the children.
– Prepared or extemporaneous speeches on
the meaning of Christmas in the speaker's life.
– A Christmas Prayer; a time for silent
meditation for personal and world peace.
– An uplifting Christmas hymn sung as a
group with everyone holding hands. Examples that are uplifting: Silent Night,
Holy Night; Away in a Manger; Oh, Little Town of Bethlehem; Angels, We Have
Heard on High; Oh, Holy Night; your family favorites.
Concluding:
Sharing of Christmas treats from the kitchen; exchanging gifts.
Christmas
lights shining bright
Remind us of the Holy Night
A Little Babe was born to say
Give lovingly in every way
Give love to others every day.
Blessings and love to all!
Susan
Article and photo credit Susan
Helene Kramer
16. Christmas Prayer
Article by Susan Helene Kramer – Shuchi
A prayer to meditate upon the lasting message of Christmas …
Sparkling bright
Perpetually shining Lord of Light
Pointing out your path of love
That first and holy Christmas night.
You brought into our darkened sight
A message on that day of days:
Through caring, sharing become aware
Give unconditional love always.
You showed your Sacred Heart of Love
So everyone could see
Through acts of charity love shines
Unbridled, full, strong and free.
That kindness opens inner sight
Shining as a guiding light
Perpetual remembrance to this day
Of the holy Christmas night!
~~~~~~~~~~~~~~~~
Prayer and photo credit by Susan Helene Kramer; two month old Parus caeruleus
visiting birthplace in garden, The Netherlands
17. Christmas Prayer and Meditation on Love
Article by Susan Helene Kramer – Shuchi
A prayer for meditating on the light of love, every day of the year.
Christmas lights shining bright
Remind us of the
Birth of Christ.
Opening hearts wide to love
Lets brightened light
Shine from above.
This friends and family time of year
Reminds us each
Of what is dear.
That caring, sharing from our heart
Is true love's action
We impart.
With kindness uppermost in mind
Contentment, joy
We always find.
Lighting up our lives this way
Gives Christmas to us
Every day!
18. Christmas Prayer for Children
Article by Susan Helene Kramer – Shuchi
Holly trees with berries red
Children early tucked in bed
Thoughts alive with holiday cheer
For Christmas morning's almost here.
It was so long ago a babe
Changed our lives with what he gave
He shared his love with everyone
This precious gift of God's own Son.
And so on Christmas day we take
The time to give and share and make
A special place inside our hearts
Where love will live and not depart.
Let's celebrate our joy and peace
Share our love with all we meet
Remembering that the newborn babe
Lives safely in our hearts this way
Lives safely in our hearts today!
As a follow up activity after reading this little prayer with your children,
have them draw pictures of the message in each paragraph, and collate the pages
into a little prayer book for them.
Prayer and photo credit by Susan Helene Kramer
19. Christmas Prayer on the Babe of Bethlehem
Article by Susan Helene Kramer – Shuchi
Christmas is an inspiring time – we open
our hearts and hands in helping and showing kindness and care. May we take the
blessings we receive from family and friends and share it in the larger circle
of community, with our family 'round the world.
Christmas bells are ringing
Silver stars are shining bright
The little child from Bethlehem
Was born this holy night.
He gave his love
For us to share
To learn to give
To learn to care.
For caring for each other
As we'd care for babe in arms
Is just the way to keep us safe
To keep each other safe from harm.
By giving, caring, sharing
As the Babe of Bethlehem has taught
Our actions reap a wealth of joy
They're never done for naught.
Christmas is a holy day
A time to give our love away
In giving the gift of God's own love
We're sharing the blessings from above.
Prayer by Susan Helene Kramer; photo credit Stan Schaap
20. December Solstice Meditation
Article by Susan Helene Kramer – Shuchi
The conclusion of the third week in December marks a time of change. In the Northern
Hemisphere going from shorter to lengthening days. And in the Southern
Hemisphere the days of light will gradually shorten. But no matter where you
live on the planet it is a time of change.
Spiritually, the solstice marks an occasion to look at your life as a whole, to
evaluate the direction you are walking; where you are heading. And the energy
is present to make the changes needed to walk the talk - to step up to the
challenges of leading the real life each of us want; a life of happiness.
To begin: Go to a quiet place and sit on a cushion on the floor with
your legs bent in and hands folded in your lap, or lay your palms face up or
face down on your thighs. Alternately, sit up straight in a chair. If you have
a meditation altar light the candle and burn some incense if you wish. It is
refreshing to have some boughs of pine draped across the front or a living
plant or fresh flowers; whatever scents uplift you indulge in.
Start a few rounds of regular rhythmic breathing such as counts 1, 2, breathe
in; counts 3, 4, breathe out; counts 1, 2, breathe in and continue this pattern
for a minute. Then let go the counting but keep up the even rhythm during your
meditation.
Breath is a tie between the body and mind and helps each part harmonize. When
you are stressed begin even, regular breathing as just described to calm your
body and mind, both.
Now, close your eyes and reflect on the following questions: What is your
overall goal in life? Are you heading in that direction by your thoughts and
deeds each day? What attitudes can you adopt to help you reach your long-range
goals? Are there changes you can make to your daily routine that will aid in
making your dreams come true? What is the first step you need to take toward
your goal?
These are some of the questions to ask yourself and reflect upon to help
pinpoint how you can reach the overall goal by the shortest route.
I will give you a hint here: Living each moment for what is best for each
situation as a whole gives moment to moment happiness. Anything else you do is
preparing yourself to make this commitment.
To finish your meditation take a deep breath in and slowly release it. Open
your eyes and write out your insights and resolutions in your meditation
journal. This helps make your uplifting thoughts more concrete and practical in
your life.
I'd like to leave today by sharing that this is the anniversary of my vow to
serve God through serving humanity. Just making the vow brought in a wave of
energy to my torso, across my heart region, that has stayed with me ever since.
When we make a sincere commitment
The Divine cooperates
By making the energy available
For its fulfillment.
Article by Susan Helene Kramer; photo credit Stan Schaap
21. Fall Equinox Ceremony Plan
Article by Susan Helene Kramer – Shuchi
Equal as in the same number of hours of sunlight and dark sounds so close to
the word equanimity. Perhaps the message inside the equinox is to be moderate
in all things if only on this one day a year, with not too much excess at the
very least.
The Fall or Autumn Equinox in the Northern Hemisphere is a time of celebration
for the gifts of the summer garden. It is a time to both enjoy the plenty, and
to store ahead for the leaner days of winter and early spring before new plants
are mature enough to eat.
As a little aside on winter growing I'd like to suggest making the best use of
your east, west and south facing windowsills to grow herbs and salad leaves. I
grow them all year in my south facing windows here at the 52nd latitude.
Now let's stay in the moment and plan a ceremony, a celebration for the Fall
Equinox.
Prepare your main altar:
Items to include could be vegetables and fruits from the garden or harvest. Use
a main candle to represent the light of the sun, which through photosynthesis
allows food to grow. Also include a bowl of water to represent the much-needed
rain for the thirsty plants.
Offer a prayer of thanksgiving:
Lord above, thank you for the gifts of this planet in the rain and soil
And the universe for the warmth and radiant energy of the sun.
May we grow ever more mindful of your blessings
As we work to preserve the earth and its natural balance.
May we appreciate our global community moment to moment to moment.
Be silent for a minute or more. If celebrating as a group, hold hands in a
circle surrounding the altar during this short period of reflection.
While holding hands in the circle, each in turn can give an appreciation for
what they have to be thankful for and their plans for the coming autumn season,
which may include making gifts for giving during the winter holidays.
Ask everyone to sit down and finish your celebration with quiet time in a
peaceful meditation for several minutes, followed by a joyful song of
thanksgiving.
After your celebration eating a shared meal is a good way to socialize before
leaving – a feeling of fellowship
embracing all.
22. Fall Equinox Meditation
Article by Susan Helene Kramer – Shuchi
The signposts of changing seasons mark opportunities to meditate and reflect on
what is important to us.
Autumn is harvest time in the Northern Hemisphere, and a time to reflect on
what we have reaped in our lives through our actions.
To begin a harvest meditation sit straight, eyes closed, hands in lap
and take a few even breaths to settle down. For example - breathe in 2
counts; breathe out 2 counts; breathe in 2 counts and continue.
Begin thinking with appreciation on what you have harvested in your life. If
you have a long-range goal, break it into manageable pieces - little steps to
success.
Reflect that each positive step leads to another in kind, and builds a life
full of contentment and happiness. And what greater reward could anyone reap in
the harvest of life, then being able to see a bounty of harmony and peace!
Reflect that we are all interrelated and by helping one another attain goals by
giving encouragement we are adding to the overall world success.
The equinox is a time of even hours of night in day in both hemispheres. Let's
take advantage of the time where we on the planet all have this in common to
dwell on our sameness as one large family of humanity.
23. Fall Equinox Meditation and Prayer Celebration
Article by Susan Helene Kramer – Shuchi
The fall or autumnal equinox marks equal hours of light and darkness, but
particularly it is a time for appreciating and giving thanks for the fruits of
our gardens and labors in life – at
home, school or work.
Here is a plan for an equinox celebration for a group of people to hold
outdoors - at the beach, park, in the mountains, or another space big enough
wherever you live.
The
Celebration Ceremony
1. A central focal point is established. It could be a bon fire or table of offerings from the summer’s
harvest of fruits, flowers or vegetables placed in the center of a large
circle.
2. To begin, everyone gathers round the central focal point in
a circle and holds hands.
3. The leader or group recite a
prayer for world peace. Here is one that I wrote:
Interfaith
Prayer for Peace
Lord, we each and every one
See You shining as a sun.
Radiant bright You are our light
Keep us sheltered in Thy sight.
In every culture, language, clime
We feel Your presence in our time.
We look to You and in our way
Call out our need and daily pray.
With peace our present beck and call
Lord, keep us centered, one and all.
And as we try with all our might
Keep us striving toward the light.
May Your peace
spread through all lands
We’re standing together
hand in hand.
4. After the prayer follows a minute of silence for
contemplation on the meaning of the equinox as a point in time signaling spiritual
balance.
5. The silence flows into uplifting group singing or peace
chants. If the group knows a simple circle dance that could come next.
6. At the end of singing and dancing everyone sits down in
place for a few minutes of silent meditation on the theme of thankfulness for
the season’s harvest.
7. Rounding out the ceremony, all rise, join hands and sing an
uplifting song for world peace and harmony.
Article by Susan Helene Kramer; photo credit Stan Schaap
23a.
Guided Fall Meditation
Article by Susan Helene Kramer – Shuchi
Fall is the time of year we have to rest
from summer activities. If you live in the northern hemisphere the days are
shorter and evening more conducive to indoor activity, in particular I’m
thinking of catching up on reading all those recommendations from friends.
To make use of concentrated
reading it is the time to dip into your stash of spiritual books or those that
carry a strong moral, reading about others’ experiences of what to avoid,
especially. And, in this way learn how to live rightly.
A guided Fall meditation
for reflection
Begin by preparing a spot
where you can sit privately and undisturbed. If you use an altar set out a
centerpiece of the changing leaves, and light an orange or yellow candle.
Burn some incense, I like
sandalwood. Then fold your hands in your lap or place them palms up or palms
down on your thighs.
Close your eyes and begin
even and regular breathing such as one count to breathe in and one count to
breathe out. Do not hold your breath at any time. Regulated natural breathing
is a way to calm an agitated body or upset mind, it moderates your emotions.
After a minute, let go of
counting your breaths, but keep up the rhythmic pattern throughout your
meditation.
Imagine you are walking along
a well-worn path through an old forest. Pine needles underfoot cushion and
quiet your steps until all you hear are birds singing in the top of trees.
The bird songs are harmonious
to your ears and you feel at peace and at one with nature.
Occasionally a flutter of
leaves gently float by to rest on the floor of winter to come, but for now
forming a carpet of color all around. When the chlorophyll leaves the leaves
and retracts into the tree the real inner color of the leaves is revealed, just
as our inner brightness is revealed when we let it shine through caring and
compassionate acts.
Along this path nature is
leading the way in teaching us how to harmonize our lives both outer and inner:
Outer through physical activity and inner through meditation and reflection.
Now the path is opening to a
meadow where you have a chance to sit and rest, feeling the sun’s warmth,
just as we feel warmth through our sunny acts in the world.
Enjoy these feelings before
gently opening your eyes, taking a long breath in and slowly releasing it.
Stretch out and go forth with renewed vigor, a bright attitude, a loving heart.
Meditation
and photo by Susan Helene Kramer; path through a forest in Fall
24. Holy All Saints Day Meditation
Article by Susan Helene Kramer – Shuchi
All Saints Day is celebrated on November 1st each year, and is our special time
to remember those who have come before us and dedicated their lives for the
betterment of others. Serving the needs of others has its own reward of joy in
the very moment of action, because the doer feels harmonious.
The reward for acting for the highest good is an option all of us can grab onto
at every moment. And if we are not doing so now and wish happiness and harmony
for ourselves, now is the time to change our views, attitudes and actions.
Because I have been through the experience I can tell you first hand that
instantly your body will relax and mind become calm. This happened to me more
than 30 years ago and my life changed for the better from that moment on. It is
a personal decision to go for harmony, thereby bringing happiness into your
life and acting as a catalyst for others to follow suit.
All
Saints Day Meditation
To begin, first arrange your meditation altar if you use one with a nice center
or side candles, incense, fresh flowers. Wash and put on fresh clothes. Sit on
a cushion on the floor facing your altar, fold your legs in. Alternately, sit
up straight in a chair with the soles of your feet firmly planted on the floor.
Clasp your hands in your lap or place them palms up or palms down on your
thighs.
Close your eyes and begin regular, even breathing for a minute, such as 2
counts to breathe in; 2 counts to breathe out; 2 counts to breathe in and
continue the rhythm during the meditation, but let go of counting the numbers.
Breath is a bridge between body and mind and regular even breathing calms the
mind and relaxes the body.
Now take a minute to think of an appreciation for someone in your life who has
inspired you to be your best. Think on what qualities that person had that
struck a chord with you. Those would be traits to emulate.
Take some time to think of a specific saint who has inspired you; reflect on
their qualities and how you can incorporate them into your own life.
Finish your meditation by taking a deep breath in and slowly releasing it. Open
your eyes and write any new insights in your meditation journal. Stand, stretch
and go on with your day with appreciation for the saints who have come before
and modeled the highest way to live.
25. How to Make a Spiritual Holiday Wreath
Article by Susan Helene Kramer – Shuchi
This is one of my favorite times of year because I have time to reflect and
meditate on all I have to be thankful for. Probably I really get into the
Christmas spirit beginning with Thanksgiving Day, when we are given the
opportunity to express all our blessings, usually around a feast with family
and friends.
The Christmas spirit really takes hold when I begin working on a holiday
wreath. Here is how I do it:
Begin with a medium round pizza pan or other round fireproof plate or pan of
similar size, about 12 to 14 inches in diameter.
Stand thick candles toward the outer rim, evenly spaced a part. I use thick
candles so they don't burn down too quickly. I like to use red candles, but you
could use a different color for each week leading to Christmas, or choose those
with different decorations to make each week special.
Now, place a special candle in the center to be lit late on Christmas Eve or
first thing on Christmas Day. I like to use a white candle with gold or silver
decorations. To me that is very special.
At the base of the candles lay pieces of evergreens in a circlet pattern with
the fronds overlaying the stems of each piece as you lay it in place. You could
use holly with berries interspersed with pine.
I also like to place small figures of animals, such as sheep or cows amongst
the foliage before moving them to my manger scene at Christmas.
To use the constructed wreath, either place it on your meditation altar or on
your mantle or dining table, where ever it seems appropriate in your home. Also
scale down the diameter of the pan or plate holding the wreath items if you
have a smaller space to place it.
Be sure that when the candles are lit they are not near anything flammable like
a tablecloth below or objects at the side or overhead like a hanging lamp.
This Christmas season I wish you many blessings and an opening in your
awareness of the real meaning of Christmass.
26. Independence Day 4th of July Meditation
Article by Susan Helene Kramer – Shuchi
Let’s take a few moments for silence and appreciation for all we have in our
lives, because those who came before us fought hard that we may live in an
independent country.
Here is a prayer to include in your meditation on the 4th of July
.
May the glory of Independence Day
Remain in mind in heart
May we cherish our hard-won freedom
That it never falls apart.
Because those who walked before us
Believed in freedom’s cause so much
We can carry forth a torch
Of honor and ‘In God We Trust’.
That first Independence Day
More than two centuries past
Must live forever in our thoughts
Never forgotten - never a lapse.
It is a precious land we hold
In safekeeping for our children
That they, as we, may enjoy
Lives bountiful, worth living.
May God’s blessings ever
Ring out
Over all our land
A toast of praise we raise today
Americans – join hand in
hand!
27.
Independence Day Meditation
Article by Susan Helene Kramer – Shuchi
Independence Day, in America the 4th of July, is a time to reflect on the
sacrifices we have made and make to be able to express ourselves without
suffering negative outcomes. But, it is important to remember that one's
expression cannot be another's repression. This is just one point to reflect
upon on Independence Day.
Reflective
Meditation
Begin by sitting in your favorite spot or in a quiet place in the garden. If
you are sitting on the floor on a mat fold your legs in and clasp your hands in
your lap or place your hands palms up or palms down on your thighs.
If you are sitting in a chair, sit up straight and place the soles of your feet
firmly on the floor. Fold your hands in your lap or place them palms up or
palms down on your thighs.
Close your eyes and begin regulated breathing without stress or force, such as
breathe in on count 1; breathe out on count 2; breathe in on count 1; breathe
out on count 2, and continue in this pattern during your meditation without
actually saying the numbers.
Do not hold your breath at any point.
Breath is a connective force between body and mind; even and regulated
breathing calms a restless mind and relaxes an agitated body. Use it any time
you need to calm yourself.
Freedom and independence are precious. Now is a good time to think on what
these ideas mean to you. Let your thoughts develop, one thought leading to a
deeper thought, like peeling the layers of an onion, layer upon layer.
In this way you gain depth of understanding on the importance of independence,
and independent thinking in your life. We each have a unique gift to develop
and share with the world. Independent thinking can help you discover yours.
Finish your reflective meditation by taking in a deep breath and slowly
releasing it. Open your eyes and write new insights in your meditation journal.
Occasionally, go back and review your thoughts.
28. Independence Day Prayer
Article by Susan Helene Kramer – Shuchi
Every year on the 4th of July we have the wonderful opportunity to celebrate
our freedom. Let's remember in our prayers and meditations to be grateful and
thankful for all we have.
May we nurture freedom's call
Protect what we have gained
Give our best and do our best
Where freedom's concerned - not complain.
Refrain:
For America's independence
So courageously fought for and won
We give our heartfelt thanks.
We owe so many a debt of praise
For opening to us a land
Where people can strive and reap rewards
Working together hand in hand.
Refrain:
For America's independence
So courageously fought for and won
We give our heartfelt thanks.
With appreciation and honor today
For others having cleared the way
For a land where opportunity calls
Where freedom is a given for all
We give our heartfelt thanks!
29. Labor Day Meditation
Article by Susan Helene Kramer – Shuchi
Labor
Day Verse
For all the work we do each day
We deserve a rest
All year long we really strive
And try to do our best.
Labor Day's a time
To let go of the strife
Put up our feet, take a break
Really enjoy our life.
Let's take a quiet moment
To reflect with thankfulness this day
For family, friends and all we have
The blessings on this Labor Day.
Meditation
Begin by finding a quiet spot to sit on a cushion on the floor with your legs folded
in. Alternately, sit on a straight-back chair, with the soles of your feet on
the floor for balance.
Fold your hands in your lap or place them palms up or palms down on your
thighs. Close your eyes. Begin even regular breathing such as 2 counts to
breathe in and 2 counts to breathe out. Keep up this pattern throughout your
meditation.
Take time to think on all the family and friends you have, your coworkers and
all that you are truly grateful for. Everyone is part of your immediate family
or your global family.
Think on this: We depend on each other to do the best at work so we all
benefit. After all, we give our hours at work for others' benefit and they do
the same for us, as we are all sharing and using the natural resources.
Take a deep breath in and slowly release it while giving an appreciation for
this day of rest. Open your eyes, stretch out and go on to enjoy your day.
30. Labor Day Prayer for Reflection
Article by Susan Helene Kramer – Shuchi
May we reflect lightheartedly and prayerfully on this day of celebration by
sitting in meditation and reflecting on the following verses!
Time for rest; time for play
We celebrate on Labor Day.
Throughout the year we give our best
We each deserve a little rest.
The days and weeks and years march on
Work well done an unspoken song.
We thank you Lord for giving life
Even when work seems more like strife.
In work we have a chance to show
Our talents perhaps, but surely to grow.
Interrelating and doing our jobs
Helps us remember we’re an important cog.
On the wheel of life we turn and go on
Fulfilled when we say
"A good job we've done."
~~~~~~~~~~~~
Prayer and photo credit by Susan Helene Kramer; sculpture by Arturo Martini
(1889-1947) "Judith en Holofernes"
Kroeller-Mueller Museum, The Netherlands
31. Labor Day Walking Meditation
Article by Susan Helene Kramer – Shuchi
Labor Day is dedicated to rest, relaxation and celebrating all the effort we
put into work.
This is a perfect opportunity to commemorate through a walking meditation in
nature …
To begin, pick a familiar trail so you needn't worry about where your
next step may lead, while reflecting inwardly on the benefits received in your
life by giving "your all" to work.
Set out in an even rhythm such as taking 2 steps to breathe in and 2 steps to
breathe out. Let your arms swing at your sides - right arm and left leg
forward, then left arm and right leg forward. This practice develops right-left
brain synchronicity.
Walking along in stride let your thoughts turn to appreciation for all gained
in life by your labors, such as the essentials of life for yourself and family,
and the companionship of coworkers and colleagues.
Appreciation lifts the spirits, and combined with a
walking meditation – sets the stage for
peace and harmony at home and work.
Walking along, attuned, in time,
Walking along, feeling fine.
32. Prayer in Honor of All Saints Day
Article by Susan Helene Kramer – Shuchi
Let us honor the lives of saints who've tread the path we are now on, by
remembering them on November 1st.
I see this as a time to remember there are others who came before us and
through sticking with one or more virtues elevated themselves into an eternal
blessed consciousness.
Reflecting on the lives of saints shows us the path through life, though it may
be materially difficult at times, has a built in reward in that forever in our
meditation we can commune with Peace and Joy.
Remember that by their lives the saints have shown that joy is a quality that
bubbles up to fill in the spaces of each moment with peace and contentment,
fueling the fires of caring and loving devotion with family, friends, the
community of the world.
Prayer
in Honor of the Saints
The saints have come before us
To show us how to pray
They tread a path of righteousness
Lived it every day.
They modeled what it's like to live
For truth, the noble way
To follow this same path
We have the choice ourselves today.
Dear saints, keep us
In your hearts each day
That our needs will be fulfilled
That we'll learn to pray.
For goodness comes of being good
That example you have shown
Heavenly saints rejoicing above
Pray for us till we come home.
To our heavenly home return
Till we justly return home.
33. Story of a Christmas Angel
Article by Susan Helene Kramer – Shuchi
Christmas time comes once a year
But lives forever in our thoughts
When we extend a helping hand
With loving kindness in our heart.
She was sitting on a window seat gazing out on the snow that had fallen during
the night. The angel was disguised in the garb of an elder, obvious from her
flowing silver-streaked locks and relaxed bent posture. She had been through
and seen so much during her many days; knew it would not be long before her
tresses and skin matched the blanketing drifts outside.
But in the meantime she was using these moments of reflection to think back on
what she had done with her life. Had she used it wisely? Had she done all that
she had come for?
Deeper and deeper her memory searched back and looked at events where she had
an opportunity to help others, especially children in life and death
circumstances.
There had been several children she'd pulled from the clutches of death who
would have drowned. Two youngsters had fallen into swimming pools and she was
the one who saw them at the bottom, and without a second thought had jumped in
and pulled them out, almost as if they had never fallen in.
And then there was the time a boy of 11 had drifted out on the early winter's
ocean surf on a child's raft. Because his legs had become cold with hypothermia
he could not kick to get himself back to shore. She had run into the breaking
waves with more will than strength, while calling to others to help drag him to
safety.
Now that she was too tired to run on the beach her acts of selfless love had
taken a new turn. While she would sit at her computer she would go deeply
within and dream up stories and meditations to help others fulfill their
mission on earth of developing beautiful souls, by using opportunities as they
arose to contribute to a better world for all.
Particularly, she wrote on how parents could guide children to be the best they
could grow to be. She shared hints she'd learned along the way, with the intent
of instilling spirituality in hearts and minds through simple kindness. And as
parents would be teaching, so they too would get ideas on how to actively care.
Was the mission of the Christmas angel accomplished?
I'd say it was, as this morning when glancing over at the window seat I saw the
reflection of where she had been as a glowing light, stretching outside,
shimmering on the snow, rising above the trees and beyond the horizon.
And the memory came to mind this Christmas morning that Christ's message lives
eternally: Expend energy lovingly with each other, as He loves each of us heart
in Heart.
Is there any better way that a Christmas angel would live?
Poem, story and photo by Susan Helene Kramer
34. Thanksgiving Prayer and Meditation
Article by Susan Helene Kramer – Shuchi
A meditation, written as a poem and prayer, for remembrance of ways we are
truly blessed…
Creator and Sustainer
I am grateful
for all the pure and loving blessings
I have received in my life.
I am grateful
You have come to me
through the caring of my friends
and that You have
worked through my caring actions
for the comfort of my friends.
I am grateful You have inspired me
to look for more than meets
physical, mental and emotional views
by providing disappointments in those areas
that I may seek out Your Presence
in that quality that can never
be taken from me – Infinite Lovingness.
Lovingness for my family, friends, creation
manifestations of Your Self
Your own lovingness.
I am grateful to always be able to reach
for your hand of guidance by following
the direction of my conscience.
I am grateful to feel unconditionally loved by You
as I love unconditionally.
I am grateful to be able to tune my inner heart
to Your divine music whenever I choose
letting myself rise within Your uplifting presence.
And most of all I am ever grateful
for my time as a human
To be able to love and feel love
with all my body, mind, heart, soul, spirit.
~~~~~~~~~~~~~~~
Prayer and photo credit Susan Helene Kramer; Notre Dame Cathedral, Paris,
France
35. Thanksgiving Tradition and Meal Prayer
Article by Susan Helene Kramer – Shuchi
Thanksgiving Day comes by once a year so let's make the most by offering
sincere thanks for all that we have. Here is a prayer to get you started and
perhaps include as your circle of family or friends gather for a holiday meal.
In my family when the kids were growing up we took time to hold hands around
the table, and each take turns saying one appreciation for the person seated to
our right. Then the head of the table said a prayer of thanksgiving.
Thanksgiving
Prayer
Today we give thanks for all that we have
For our family, friends and neighbors, too.
For a bountiful harvest to partake
And as much as we can, to be of use.
Thankful we are for continued health
To give our time and helping hands.
For jobs to care for those we love
To provide for much as we truly can.
We are thankful for fuel to heat our homes
And gas to run our cars.
For warm clothes against the winter's wind
We very grateful are.
We are thankful for our basic needs
For everything that's here.
We know by sharing from our bounty
Others will find their way this year.
For those nearest and dearest to us
All our community, too.
And for our billions of brothers and sisters
A worldwide family all, it's true,
We are thankful and grateful this year!
36. Thanksgiving Celebration Meditation
Article by Susan Helene Kramer – Shuchi
This is a special holiday to really reflect on all we have to be grateful for
and not to dwell on the shortcomings. Thanksgiving Day is a time to show care
and share with family, friends or those less fortunate by donating groceries or
serving at a shelter.
Thanksgiving is a time to extend our borders of self to consider that we are
part of the large family of humanity. Reflecting on our interwoven lives feels
satisfying, because we start feeling our interconnection with others.
We can extend the Thanksgiving Day feeling by smiling as we walk down the
street and with those we interrelate with during the day. For example, I know
the grocery store checkers feel the warmth of a smile. I've observed how they
relate to kind and cranky customers, and it's different.
Thanksgiving
Day Meditation
To begin: choose a quiet place, and if you have a meditation altar it would be
appropriate to light an orange or yellow candle for it
cheeriness. Burn some incense if you like and set out a plant or flowers.
Facing your altar, sit on a cushion on the floor with your legs folded in and
back held straight. Or, sit on a chair with your back held straight and your
hands clasped in your lap or palms facing up or down on your thighs.
Close your eyes and begin breathing evenly, such as one count to breathe in;
one count to breathe out; one count to breathe in; and continue this pattern
for a minute. Then, let go of the counting but keep up the rhythm for the rest
of the meditation.
Now, think of at least two things you are grateful for, thankful for in your
life. You could include family, your job, your health. Reflect on how you can
add to someone else's joy by being kind during your regular day.
Take some time to send caring thoughts out to your family, friends, community,
world, universe. Allow yourself to feel expansive while feeling part of the
larger whole.
Finish your meditation by taking a deep breath in and slowly releasing it.
Stand and stretch and go on with your day, feeling whole and refreshed. If you
keep a meditation journal now is the time to write any new insights that came
to you during the meditation. Later you can go back and review them.
Thanksgiving
Day Prayer
Holy Father, Beloved Mother
Thank you for what I've been given
Teach me how to be gracious in living
That I may expand my love
With all I know
And share Your love wherever I go.
36a.
Thanksgiving Day Affirmations and Meditation
Article by Susan Helene Kramer – Shuchi
We have this special day each year to
concentrate on the blessings that flow through our lives. And we return those
blessings to family, friends and larger community by kind thoughts and acts.
Even keeping a positive
attitude blesses others as the feeling is picked up by those crossing our path
each day.
Let’s use Thanksgiving
Day as a starting point to show we really are grateful for nature’s
bounty by conserving our resources for now and future generations. Isn’t
it our responsibility as earth’s stewards to keep what we have in good
shape and flourishing for all?
Thanksgiving Affirmations
In thanksgiving for
earth’s bounty
I’ll do my best to
conserve natural resources.
To show thankfulness for
blessings of family and friends
I’ll be kind each step
along the way.
To grow in thankfulness
I’ll meditate upon the
true gifts I’ve received
And contemplate how these
treasures can be spread.
By being thankful I’ll
be thoughtful
Caring, sharing myself with
those in need
I pray to the giver behind
all gifts
That I may always be thankful
for what I am given.
Thanksgiving Meditation
Decorate your altar for the
holiday, perhaps with an orange, golden yellow or cranberry candle. Burn your
favorite incense.
Sit up straight and close
your eyes and begin even and regular breathing in a measured pattern such as
one count to breathe in, one count to breathe out, one count to breathe in, and
continuing on with this pattern during your meditation. After establishing your
rhythmic breathing, let go of the counting and continue the pattern throughout
your meditation.
Contemplate the meaning of
Thanksgiving Day in your life. Is this an opportunity to be with family and
friends in appreciation for this group of people in your life? How can you show
others you care about them? When you feel thankful how does your energy level
change? Do you feel inspired and energized?
Take a moment to give an
appreciation for the bounty of your family and friends in addition to your
special meal.
To finish your meditation take a deep breath in and slowly release it. Open
your eyes and write down any new insights in your meditation journal. Stretch
out and enthusiastically go on with your day.
37. Thanksgiving Day Grace
Article by Susan Helene Kramer – Shuchi
Thanksgiving Day comes once a year, but if we turn our thoughts to thankfulness
every day we reap the rewards of contentment and blessedness year round.
Thanksgiving
Day Grace – Meal Prayer
For all our family, and friends too
We give our thanks
Dear Lord to you.
For food to eat, for clothes to wear
For giving us the time to care
For teaching us that loving deeply
Lets us feel well, live completely.
As your children, young and old
For all these gifts and more untold
We give our thanks
Dear Lord to you.
A tradition my family has enjoyed on Thanksgiving Day is holding hands at the
table before our meal and going around the table with each of us saying what we
are thankful for. Even the little ones participate. Then we have the more
formal meal prayer.
We like to set the table to reflect the meaning of the day with a centerpiece
of candles and colored fallen leaves. I like to use gold and orange candles for
the Thanksgiving centerpiece surrounded by oranges stuck with cloves. Before we
begin the meal I heat apple juice or cider with a cinnamon stick to remind us
that thanksgiving, daily, is the spice of life.
Thanksgiving and appreciation are qualities that warm our hearts and fill us
with energy to think and act kindly. What better way is there for us to live in
our world than by spreading kindness and joy wherever we are.
Article and photo credit of Paleis Het Loo, The Netherlands by Susan Helene
Kramer
38. Thanksgiving Day Meditation Around the Feast
Article by Susan Helene Kramer – Shuchi
Prayer
of Thanksgiving
For all good things we give our thanks
For family and friends, too
Thanksgiving for the natural world
Preserve it we must for more than a few.
For food to eat, a home to rest
For quiet time to pray our best
We give our thanks dear Creator, to You.
Thanksgiving
Meditation around the Feast
Incorporate this meditation and prayer into the time you sit around the table
to enjoy a bountiful meal with family or friends.
Prepare the table by laying out a cloth and making a center piece with a large
candle surrounded by autumn vegetables, fruit or flowers.
When it's time for dinner let your guests know you are going to incorporate a
Thanksgiving prayer and a period for silent meditation at the end of the meal.
I suggest you wait until everyone has eaten so the food does not get cold, then
hold hands for the prayer, such as the one above. Next, go around the table and
let each one give an appreciation for what they especially are thankful for.
Then spend a minute in silent meditation before unclasping hands.
Now, it's time for dessert and that can truly be a time to warmly share amongst
family and friends.
Events like this help spiritualize the bond between family and friends and
remind us we are not a lone island on planet earth, but rather interwoven into each others' lives on the local and global scale.
Let thoughts of thankfulness, gratefulness extend from your holiday celebration
into life by caring and sharing what comes your way for the good of family,
friends, community.
39. Thanksgiving Peace Meditation
Article by Susan Helene Kramer – Shuchi
As hours of daylight wane, and we spend more time indoors, here is a passage
for thanksgiving and meditation on the power of our 'inner light' to shine for
world peace.
Never underestimate the power of prayer, intention, meditation for uplifting
all minds. After day is done, our time on earth completed we will see that
divisions keeping us in the delusion of separateness will have melted away and
we will be of one mind in the greater One mind.
Let us give thanks during the holidays this year for all we've come into
consciousness of as one humanity.
We brightly shine in Autumn's light
With caring actions day and night.
Lighthearted acts with all our might
Open us to 'inner light'.
Peace is needed everyone
Our constant song let that become.
The universal Source of light
Knows our need and knows it's right.
To light our life with joy and peace
Giving all a firm release.
From bondage, selfishness, withholding
From darkness by pure love's unfolding.
Autumn days give time for thinking
Let's uncover 'the light'
Let's go for peace keeping.
That all lands as one become
And flourish fully – work well
done!
40. Veterans Day Prayer and Meditation
Article by Susan Helene Kramer – Shuchi
May we take a few moments to reflect, remembering those who served our country
well ...
You gave for peace with courage
That families may be free
So children could grow strong
And safe they'd ever be.
In giving for the sake of peace
You may have suffered loss
Your body may still show its wounds
From taking up the cause.
May remembrance of your time away
Your sacrifice for peace
Spur us on to strive more strongly
For freedom, that there'll be release.
From causes that sent some away
To fight that we may freely live
With gratefulness we thank you, veterans
For all you gave and give!
40a. Warm Weather Outdoor Meditation
Article by Susan Helene Kramer – Shuchi
Let's take the opportunity to commune in a meditation with nature. We can let
the natural sounds be part of the rhythmic pulse of our meditation just like we
listen to the regular pattern of our breathing.
To begin, go for a walk to a secluded area where you will not be disturbed for
half an hour or more. It can even be a meditation bench at the back of your
yard if you have the privacy. Another choice is a public park such as the Santa
Barbara rose garden in the photo. If you sit with your hands folded in your lap
and eyes closed, those passing by will think you are resting and not wide awake
behind your shut eyes.
If you have a beach nearby sit at water's edge but not so near that a wave will
overtake you. Ideally, you've brought a beach towel or blanket along to sit on.
Meditating outdoors requires a little more preparation than staying in the
house: include a sun hat, sunscreen, sweater or light jacket, towel or light
blanket, water bottle, insect repellant, fruit or granola bar.
For the meditation, if you are sitting on a blanket on the ground bend your
legs in and fold your hands in your lap. If you are sitting on a bench plant
your feet firmly on the ground to maintain your balance. Fold your hands in
your lap or place them palms up or palms down on your thighs. Either way of
sitting close your eyes.
Take a deep breath in and slowly release it. Begin even regular breathing one
count to breathe in; one count to breathe out; continue this pattern throughout
your meditation.
When you breathing is established listen to the sounds
of nature around you. Do you hear birds in the distance. Listen to the rhythm
of their songs. It is so much like human poetry or song in its repetitions.
This rhythm is soothing to the soul. Paying attention to a bird song takes us
on a mini-vacation away from cares of this world into a land of harmony.
It is this natural harmony we are looking to capture and take with us after the
period of meditation.
When you are ready to end your meditation take another deep breath in and let
it out slowly. Stand and stretch and walk home feeling the harmony of nature
all the way down to your bones.
Coming home, if you've had any new insights during the meditation write them in
your journal for future contemplation and review.
41. Winter Meditation
Article by Susan Helene Kramer – Shuchi
By taking time to regularly reflect, meditate, seek guidance from
the quiet within, we can work out many of the problems we face in the active
part of our day. Winter in the Northern Hemisphere with its longer hours
indoors is a time for deeper reflection and meditation on long-range goals.
To begin:
Choose a quiet place reserved for meditation; a corner of a room, even a closet
can be converted to make space.
Sit on a cushion or chair with your back held straight, hands folded in lap,
eyes closed. Sitting before a low table with candle, burning incense and
flowers is conducive to peace.
Begin even breathing: Counts 1, 2 breathe in; counts 3, 4 breathe out; counts
5, 6 breathe in; to 50 or another even number.
Stop counting and just continue to breathe evenly. Reflect on the day's events.
Decide what to do about a situation that is unresolved.
Re-evaluate your goals, if necessary. Plan the next day's actions to harmonize
with the best for all concerned, preserving personal peace of mind in the
process.
Keep a journal at your side and reflect on long-range goals. In subsequent
meditations note your progress.
Also, a journal used in this way becomes a valuable tool for recording issues
you are going through at the time. Writing is one way to work out sticky
problems in an objective rather than emotional way.
Finish the meditation with prayers or affirmations for personal and world
peace. Stand up and stretch, refreshed.
Article and winter full moon photo credit Susan Helene Kramer
42. Winter Solstice Meditation
Article by Susan Helene Kramer – Shuchi
Solstice is a time for reflecting that all life on earth is cyclical. It
is another opportunity to give your prayer and meditation life a regular cycle
of its own.
By taking time to regularly reflect, meditate, seek guidance from the quiet
within, we can work out many of the problems we face in the active part of our
day.
To begin:
Choose a quiet place reserved for meditation; a corner of a room, even a closet
can be converted to make space. Sit on a cushion or chair with your back held
straight, hands folded in lap, eyes closed.
Take a few moments to read an uplifting writing, or say an affirmation for
personal and world peace such as:
Personal peace, one by one,
Grows into
A peaceful world home for everyone.
Begin even breathing: Counts 1, 2 breathe in; counts 3, 4 breathe out; counts
5, 6 breathe in; to 50 or another even number.
Stop counting and just continue to breathe evenly. Reflect on the day's events.
Decide what to do about a situation that is unresolved. Re-evaluate your goals,
if necessary.
Plan the next day's actions to harmonize with the best for all concerned,
preserving personal peace of mind in the process.
Finish the meditation with prayers or affirmations for personal and world
peace. Stand up and stretch.
Personal peace retained
Planetary peace more easily gained.
Article and photo credit Susan Helene Kramer
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on this site is copyright Susan Helene Kramer
and may not be used in any manner without express written permission.
Email: susan@susankramer.com
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A
meditation and yoga practitioner since 1976, Susan, Shuchi, writes on practical
spirituality, meditation, yoga, family and social issues, and dance. Her
instructional books are listed at her web site – http://www.susankramer.com/books.html
page
created October 3, 2009; updated November 28, 2016