SusanKramer.com Publishing
"moving ~ remembering"
Meditation Lessons for Teens and Adults
by Susan Kramer
More than 70 offerings, from guided meditation techniques to on-the-go stress
relief and relationship meditations interspersed with verse, and a section of
special occasion prayers. 116 pages. I think you'll find this book handy as a home study course for all your meditation needs.
The cover photo is a compilation of two scenes. The background
is a sand dune at sea level and the overlay is atop Meditation Mount in Ojai,
California. The symbolism is that meditation lifts one into a state of harmony
and peace to more clearly see daily issues; as you would have a greater overview
from a mountain top than standing amidst the sand dunes.Details
116 pages; perfect bound; 8.5 by 11 inch soft cover
SusanKramer.com Publishing
ISBN: 978-90-78099-05-5
Available at Lulu Press and Amazon.com
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Table of Contents
Part I Basic Meditations
1. Basic Sitting Meditation
2. Unwind
While Sitting at Your Desk
3. Guided Relaxation Meditation
4. Relaxation
Meditation Before Sleep
5. Walking Meditation for Problem Solving
6.
Walking Meditation to Unwind
7. Instant Meditation
8. Circle Dancing:
Meditation and Prayer in Motion
9. More About Moving Meditation
10. Music
Meditation
Part II Universal Meditations
11. Yoga Meditation
12.
Mandala or Yantra Meditation
13. Kirtan or Chanting
14. Tratak or
Meditation on Light
15. Mantra or OM Meditation
16. Kundalini
Meditation
17. Healing in Meditation
18. Giving and Receiving Comfort
through Meditation
19. Forgiveness Meditation
20. Meditation on the Source
of Creation
Part III Peace Prayers and Meditations
21. Ecumenical
and Interfaith Meditation
22. Interfaith Meditation and Prayer Celebration or
Service
23. Interfaith Peace Prayer
24. Practicing Peace Meditation
25.
World Peace Prayers and Affirmations
Part IV Transitions and
Occasions
26. Guided Transition Meditation
27. Remembering
Prayer
28. Comfort Prayer for Strength in Loss
29. Christening or Baptism
Prayer and Blessing
30. Communion Prayer and Meditation
31. Two Interfaith
Wedding and Marriage Blessings
Part V Contemplative Meditations
32.
Benefits of Contemplation
33. Meditation's Role in Experiencing our
Soul
34. Meditation to Harmonize the Process of Action Reaction
35.
Contemplation and Meditation
36. Comparison of Contemplative Meditation and
Prayer
37. Benefits of Taking Time for Reflection during the Day
38.
Communion with All
39. Everything Is Interconnected
40. Gaining Insight
through Reflection
41. Stress Relief and Meditation
Part VI Meditations
on Relationship Issues
42. Meditation's Role in Keeping
Commitments
43. Tenderness Meditation
44. Meditation for Determining Ways
to Happiness
45. Meditation for Rebuilding Lives
46. Meditation to Find
Clarity and Peace
47. Courage in Relationships Meditation
48. Attachment
and Conflict Issues Meditation
49. Meditation on Being Alone without Being
Lonely
50. Meditation on Making Choices for a Heavenly Life
51. Meditation
on our Soul
52. Our Sacred Body Meditation
53. Harmony of Natural Rhythms
Meditation
54. Timeline of Healing the Soul Meditation
55. Universal
Values Meditation
56. Religion, Meditation, Spirituality in Family
Life
Part VII - Holiday Prayers and Meditations
57. New Year's
Resolution Meditation
58. Three Kings Meditation
59. Valentine's Day Heart
Meditation
60. St. Patrick's Day Prayer
61. Easter Meditation
62.
Easter Prayer
63. Mother's Day Blessing and Prayer
64. Memorial Day
Prayer
65. Father's Day Prayer
66. Labor Day Walking Meditation
67. All
Saints Day Prayer
68. Thanksgiving Prayer
69. Christmas Eve Prayer
70.
Christmas Prayer
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About the author - Susan Kramer has been teaching meditation, yoga, dance and academics
kinesthetically as a dance specialist since 1965 and maintains a large
educational web site at susankramer.com.
Susan Kramer Book List
Adaptive Dance and Rhythms
Classical Ballet Beginning to Advanced
Kinesthetic Math and Language Lessons
Meditation for all Kids
God Speaks through the Holy Spirit
Meditation Lessons for Teens and Adults
Rhythms and Dances for School Age Kids
Rhythms and Dances for Toddlers and Preschoolers
Yoga for all Kids
How to Sew Cloth Dolls and Costumes
Fundamentele bewegingen voor kinderen met dansjes, meditaties en yoga
Content copyright Susan Kramer 2005-2009. All rights reserved.
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Available at Lulu Press and Amazon.com