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More than 70 offerings, from guided
meditation techniques to on-the-go stress relief and relationship meditations
interspersed with verse, and a section of special occasion prayers. 116 pages. I think you'll find this book handy as a home
study course for all your meditation needs.
Books and ebooks for adults: 1. God Speaks Through the Holy Spirit 2. Meditation Lessons for Teens and Adults 5. Stress and Anger Management Meditation and spirituality
titles for kids and teens: 3: Meditation and Spiritual Stories for Kids 4: Meditation and Spirituality for Teens |
Details:
116 pages; perfect bound; 8.5 by 11
inch paperback or ebook
SusanKramer.com Publishing
ISBN: 978-90-78099-05-5
Links to Buy
PDF | EPUB | Paperback | APPLE | NOOK | Kindle | Kobo
Table of Contents
Part I Basic Meditations
1. Basic Sitting Meditation
2. Unwind While Sitting at Your Desk
3. Guided Relaxation Meditation
4. Relaxation Meditation Before Sleep
5. Walking Meditation for Problem Solving
6. Walking Meditation to Unwind
7. Instant Meditation
8. Circle Dancing: Meditation and Prayer in Motion
9. More About Moving Meditation
10. Music Meditation
Part II Universal Meditations
11. Yoga Meditation
12. Mandala or Yantra
Meditation
13. Kirtan or Chanting
14. Tratak or Meditation on Light
15. Mantra or OM Meditation
16. Kundalini Meditation
17. Healing in Meditation
18. Giving and Receiving Comfort through Meditation
19. Forgiveness Meditation
20. Meditation on the Source of Creation
Part III Peace Prayers and Meditations
21. Ecumenical and Interfaith Meditation
22. Interfaith Meditation and Prayer Celebration or
Service
23. Interfaith Peace Prayer
24. Practicing Peace Meditation
25. World Peace Prayers and Affirmations
Part IV Transitions and Occasions
26. Guided Transition Meditation
27. Remembering Prayer
28. Comfort Prayer for Strength in Loss
29. Christening or Baptism Prayer and Blessing
30. Communion Prayer and Meditation
31. Two Interfaith Wedding and Marriage Blessings
Part V Contemplative Meditations
32. Benefits of Contemplation
33. Meditation's Role in Experiencing our Soul
34. Meditation to Harmonize the Process of Action
Reaction
35. Contemplation and Meditation
36. Comparison of Contemplative Meditation and Prayer
37. Benefits of Taking Time for Reflection during the
Day
38. Communion with All
39. Everything Is Interconnected
40. Gaining Insight through Reflection
41. Stress Relief and Meditation
Part VI Meditations on Relationship Issues
42. Meditation's Role in Keeping Commitments
43. Tenderness Meditation
44. Meditation for Determining Ways to Happiness
45. Meditation for Rebuilding Lives
46. Meditation to Find Clarity and Peace
47. Courage in Relationships Meditation
48. Attachment and Conflict Issues Meditation
49. Meditation on Being Alone without Being Lonely
50. Meditation on Making Choices for a Heavenly Life
51. Meditation on our Soul
52. Our Sacred Body Meditation
53. Harmony of Natural Rhythms Meditation
54. Timeline of Healing the Soul Meditation
55. Universal Values Meditation
56. Religion, Meditation, Spirituality in Family Life
Part VII - Holiday Prayers and Meditations
57. New Year's Resolution Meditation
58. Three Kings Meditation
59. Valentine's Day Heart Meditation
60. St. Patrick's Day Prayer
61. Easter Meditation
62. Easter Prayer
63. Mother's Day Blessing and Prayer
64. Memorial Day Prayer
65. Father's Day Prayer
66. Labor Day Walking Meditation
67. All Saints Day Prayer
68. Thanksgiving Prayer
69. Christmas Eve Prayer
70. Christmas Prayer
*****
About the author - Susan Kramer is a graduate
of Peabody Institute Preparatory Dance of Johns Hopkins University, and has
been teaching meditation, yoga, dance and academics kinesthetically as a dance
specialist since 1965.
Content copyright Susan Kramer 2005-2021. All rights reserved.
Links to Buy
Meditation Lessons for Teens and Adults by Susan
Kramer susan@susankramer.com
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