Meditation Lessons for Everyone by Susan Kramer

1. Meditation for All Kids

How to teach through description and illustration: sitting, walking, dance, relaxation, instant, music, running, swinging, biking and swimming meditations, plus a chapter of guided meditations on virtues, and a chapter of interfaith affirmations, inspirations and prayers. For tots to teens of all abilities. 102 pages in paperback. 10,600 words.

Keywords: meditation for kids, meditation for children, spirituality, religion, sitting, walking, dance, relaxation, instant, music, running, swinging, biking, swimming, guided, virtues, affirmations, inspirations, prayers,
Table of Contents

Meditation for All Kids by Susan Kramer
102 pages; perfect bound; 8.5 by 11 inch paperback or PDF ebook
SusanKramer.com Publishing
Language: English
Paperback ISBN: 978-10387-94876-5

Links to Buy
Paperbacks: Amazon | Lulu | Book Depository | Barnes and Noble

2. Yoga for All Kids – Book or Ebook

Traditional yoga poses and meditation techniques have been adapted to help foster motor skill development, coordination, concentration, and stress relief for children, teens and adults of varying abilities or special needs. The elements can be used as a group activity, or practiced individually. 12 chapters of how to live social skills, and a dictionary of 40 one-sentence definitions of happiness complete this book of techniques, providing a broad offering of yoga's nurturing for kids, teens and adults. 8,491 words.

Keywords: yoga, yoga for children, yoga for kids, meditation, meditation for kids, how to live, meditation for children, citizenship, compassion, contentment, friendship, honesty, kindness, manners, respect, responsibility, tolerance, trustworthiness, truthfulness. Table of Contents

Yoga for All Kids by Susan Kramer
100 pages; 8,491 words; perfect bound; 8.5 by 11 inch paperback or PDF ebook
Lulu Enterprises Publishing
Language: English
Ebook ISBN: 978-0-557-42836-6; Paperback ISBN: 978-9-078099-02-4
Links to Buy

Paperbacks: Lulu | Amazon | Book Depository | Barnes and Noble

3. Meditation and Spiritual Stories for Kids - Parables for Children

Ebook: Read how Anneke, Hans and friends, while enjoying the outdoors near the sea in North Holland, learn meditation techniques, and how prayer, reflection and enthusiasm contribute to their happiness. These eight short meditation stories, parables, illustrated with photos of North Holland, show that even without lessons in the classroom we can learn to function well amongst our fellow humans and the environment. Nature teaches us how to live in harmony when we are quiet and observant – most of all, enjoy these little stories that are easy to remember, and will stick with you like mother's pancakes and syrup on Sunday morning. 4,000 words. Table of Contents.

28 pages; 8.5 by 11 inch PDF Ebook
Lulu Publishing Enterprises
Copyright 2010-2013 Susan Kramer
Language: English

Category: Children's Parables

4. Meditation and Spirituality for Teens

Ebook: Teens, this is a book for you to read and practice on your own, a primer with 15 chapters to learn to meditate in a variety of ways and explore your spiritual nature. It is also for adults to use to teach teens meditation. 30 pages. Copyright Susan Kramer. Table of Contents.

30 pages; 8.5 by 11 inch Ebook
SusanKramer.com Publishing
Copyright 2009 Susan Kramer
Language: English

5. Dance Meditation Handbook

Ebook: A comprehensive handbook of elements to include in dance meditations, with stretching exercises, expressive dancing elements, reflection techniques, 6 guided lessons, and an appendix of musical suggestions. A companion you won't want to be without in your practice, or for teaching. For teens and adults. Illustrated with photographs and line drawings. 3,000 words. Table of Contents

ISBN: 978-1-304-27753-4
Lulu Enterprises
Copyright 2009 Susan Kramer
Language: English

6. God Speaks Through the Holy Spirit - Reflective Meditations

Forge a strong union with the Holy Spirit through the reflective meditation instruction given to use with the more than 100 spiritual topics and subtopics. The topics include personal development, relationship issues, and finding the joy of our Creator Sustainer through direct communion with the Voice of God, the Holy Spirit. Read the topics sequentially or at random. The book is an ecumenical approach to be inspiring and uplifting to everyone. This is a read that can be approached on your search for unspoken communion with God by using the meditation format laid out, or as a course of lessons in personal development on the pathway to self-realization. The setting is the author's childhood home at Fair Oaks on the Magothy, Severna Park, Maryland. Table of Contents

198 pages as 6 by 9 inch perfect bound paperback

34,200 words in book and ebooks
SusanKramer.com Publishing
Language: English
Links to Buy

7. Meditation Lessons for Teens and Adults

More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. 116 pages. I think you'll find this book perfect as a home study course for all your meditation needs. Table of Contents

8. Gentle Yoga and Meditation

30 sitting and standing poses that help the physical body maintain or regain motion balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for all ages adults. 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. Illustrated with photos of all the poses. 12,753 words. Table of Contents.

Gentle Yoga and Meditation by Susan Kramer
108 pages ebook in PDF; 108 page paperback
Language: English
Paperback ISBN: 978-1-387-96229-7

Links to Buy

Paperbacks: Amazon | Lulu Large Print Edition | Barnes and Noble | Book Depository

7. Remembering Loved Ones in Prayer and Meditation

Ebook: Remembering loved ones is easier when we are quiet in reflection, prayer and meditation. These eleven topics are an aid in rousing your memories from the past, with family and friends. A plan for a memorial ceremony is included. Love does not die when a loved one leaves, the bridge between is always there to walk across in memory. 3,365 words. Table of Contents

22 pages; 3,365 words; 8.5 by 11 inch PDF Ebook
Lulu.com Enterprises

ISBN: 978-1-304-67554-5

International Collection

Translations of Children in Motion – Dance, Meditation, Yoga by Susan Kramer, from the original English into Dutch, French, German, and Spanish, plus a free grief book in English into Dutch. http://www.susankramer.com/ebooksfree.html

About the Author: Susan Kramer is a graduate of Peabody Institute Preparatory Dance of Johns Hopkins University, an artist, classical yoga practitioner, meditation teacher, and international author of more than 20 books, and thousands of articles on rhythmic dance, ballet, music, philosophy, social issues, meditation, yoga, and practical spirituality for children, teens, adults, and those challenged, with some translations in Dutch, French, German, Greek, and Spanish, and with her husband Stan Schaap, lives in The Netherlands.

webmaster | contact

page created June 2, 2019