Autobiography
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This workbook is a primer to
learn about our rich and unlimited spiritual nature. From twelve to early
twenties, we travel an uphill road from dependence to independence. The topics
in each chapter present useful ideas while moving into the future. Each chapter
is followed by 2 lined pages to record your thoughts along the way. A story on
bullying is included. 24 chapters. 9,400 words. 98 pages. Interior
is in color.
To Buy
Paperback
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ebook | PDF
Copyright © 2023
Santa Barbara, California
Amsterdam, The Netherlands
SusanKramer.com Publishing
susan@susankramer.com
Contents:
Chapters
1. Spiritual Living
2. Sitting Meditation
3. Relaxation Meditation
4. Using a Journal for Reflection
5. Instant Meditation
6. Meditation Exercise at Your Desk
7. Moving Meditations
8. Guided Walking Meditation
9. Guided Meditation on Compassion
10. Guided Meditation on Kindness
11. Understanding Harmony
12. Loving Is What Counts
13. Affirmations and Prayers
14. Inner Music of Meditation
15. Lesson of the Snowflake Meditation
16. Cumulative Effects of Meditation
17. Mindfulness Meditation
18. Forgiveness Meditation
19. Learn to Concentrate with a Walking Meditation
20. Impulse Control
21. Temptation and Self-Control
22. Meditation Is for Everyone
23. Daily Group Cyber Meditation
24. The Bully Story
About the author - Susan Kramer has been teaching meditation, yoga, dance and academics kinesthetically as a dance specialist since 1965 and maintains a large educational web site at susankramer.com.
Content copyright Susan Kramer 2005-2023. All rights
reserved.
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Meditation
and Spirituality for Teens and Young Adults by Susan
Kramer susan@susankramer.com
SusanKramer.com Publishing - http://www.susankramer.com/books.html |