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Children in Motion – Dance
Meditation Yoga
Includes Basic Lesson Plan
by Susan Kramer
Comprehensive
text in large 16 pt. type for ease of use while teaching, 141 pages, 8.5x11
inches, 10,300 words. Includes
descriptions of 16 rhythmic dance steps; 9 little dances; 15 reflective and
moving meditations; 15 gentle moving yoga poses, and a 9-part basic 45 minute
lesson plan divided into 5 minute segments. For children of all abilities. Fully illustrated.
Links to Buy:
Paperbacks: Lulu
paperback | Barnes
and Noble | Amazon.com | Amazon.nl | Amazon.co.uk
| Amazon.de
| Amazon.ca
| Book
Depository | Bol.com
|
International editions of Children in Motion are listed here.
Contents
Introduction
Part I – Rhythmic Dance with
Clapping
Benefits of Rhythmic
Dance
Key for Clapping
Rhythms
16 Rhythmic Dance
Steps
1) Walking
2) Running
3) Marching
4) Galloping
5) Sliding
6) Hopping
7) Jumping
8) Leaping
9) Pedaling
10) Prancing
11) Toe Pointing
12) Skipping
13) Waltz
14) Minuet
15) Schottische
16) Polka
9 Little Dances
Part II – Meditation
Benefits of Meditation
15 Ways to Meditate
1) Children Learn to Meditate by Example
2) Beginning Sitting Meditation
3) Teaching Preschoolers Sitting Meditation
4) Teaching School Age Kids Sitting Meditation
5) Mindfulness Meditation
6) Walking Meditation
7) Teaching a Relaxation Meditation
8) Instant Meditation
9) Teaching a Music Meditation
10) Guided Meditation on Friendliness
11) Sharing Meditation
12) Guided Meditation on Honesty
13) Running Meditation
14) Biking Meditation
15) Dance Meditation in Nature
Part III
–
Gentle Yoga
Benefits of Gentle Yoga
15 Gentle Moving Yoga Poses
1) The Leaf
2) The Flower
3) The Cricket
4) The Owl
5) The Bird
6) The Squirrel
7) The Chipmunk
8) The Rocker
9) The Seal
10)
Salutation Pose
11) Snake Pose
12) The Turtle
13) The Starfish
14) Cat Stretch
15) The Swing
Part IV – Basic 45 Minute Lesson Plan
Links to Buy:
Paperbacks: Lulu
paperback | Barnes
and Noble | Amazon.com | Amazon.nl | Amazon.co.uk
| Amazon.de
| Amazon.ca
| Book
Depository
International editions of Children in Motion are listed here.
Susan Kramer is a
graduate of Peabody Institute Preparatory Dance of Johns Hopkins University, a
former Jacob’s Pillow dancer, Baltimore Opera Company dancer, Annapolis Civic
Ballet dancer, dance specialist, and classical yoga and meditation practitioner.
Susan is the author of the Rhythmic
Movement Dance Series of the United States Department of Education Gateway
to Educational Materials. She has written more than 20 books for all ages and
abilities, plus some translations in Dutch, French, German, and Spanish. Susan
and her husband, Stan Schaap live in The Netherlands and Santa Barbara.
Website: http://www.susankramer.com
Email: susan@susankramer.com
Booklist: http://www.susankramer.com/books.html
This book
information page: http://www.susankramer.com/motion.html
Copyright © 2021 Susan Helene Kramer
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