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Practicing Meditation for Problem Solving
Experience by Susan Kramer
I
find meditation a rejuvenating "sleep." I end with more energy than I
began.
By looking
at the inner light the outer light looks brighter, in the sense that the light
I wake up to holds a solution to
what's going on.
I'm
not a person with clinical depression but I do get exhausted from mentally
trying to solve too many situations at the same time.
Meditation
gives me a room in my mind to go where I
can think over one thing at a time and decide on the best course for me.
Next
situation - another session of meditation.
If
my mental state is overwhelmed a couple of meditations a day help me sort out
what's going on.
Meditation
need not be just sitting, it can be walking, swimming, jogging, or any rhythmic activity when you are by yourself. Try some of these ideas
when youre overwhelmed.
Meditation can be a big help to get us more smoothly
through life. 
More experiences: http://www.susankramer.com/stories.html
|
Practicing Meditation for Problem Solving © 2020 Susan Kramer; photo by Stan Schaap of Le Louvre, Paris France |
Books
and Ebooks
Samples:
New: Meditation Reveals
Our Sacred Body book or ebook
Anneke and Hans 30 Short
Stories from North Holland book or ebook
God Speaks Through the Holy
Spirit book or ebook
Meditation Lessons for
Teens and Adults book or ebook
Gentle
Yoga and Meditation - book or ebook for adults
Yoga
for All Kids - book or ebook
About the Author: A meditation and yoga practitioner and international author since 1976,
Susan Kramer writes on practical spirituality, family and social issues, and dance.
Her instructional books are listed at her web site http://www.susankramer.com/books.html
Email: susan@susankramer.com
Page created November 10, 2020