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Senior Issues Series
by Susan Helene Kramer
|Meditation and Yoga Midlife and Beyond Ebook - For midlife and older. 30
sitting and standing poses that help the physical body maintain or
regain motion balance, (as in not falling over) and remain supple. Adapted from standard yoga poses.
10 meditation techniques follow to give you a choice in various
circumstances and include a meditation breathing technique, how to use
a mala and mantra, sitting, walking and stress reduction meditations,
and meditation for spiritual healing, developing intuition and memory
skills. Yoga philosophy follows and includes a variety of virtues. Illustrated
with photos of all the poses. 107 pages.