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Stress and Anger Release Techniques for Kids by Susan Kramer


Contents

1. Aerobic Activities for Stress Relief in School
2. Benefits of Practicing Quiet Time
3. Benefits of Yoga with Learning Disabilities
4. Benefits of Yoga with Mixed Ages and Abilities
5. Biking for Stress Relief
6. Conquering Stress and Anger with Meditation Ebook
7. Walking Off Angry Feelings
8. Instant Anger Release Method - Very Useful
9. Instant Stress Release Technique
10. Intermediate Quiet Time Session to Reduce Stress
11. Jogging as Stress Relief for Kids
12. Kids and Teens Moving for Stress Relief
13. Kids Learn to Replace a Stubborn Attitude
14. Kids Managing Anger with Good Habits
15. Meditation for ADHD and all Kids
16. Relaxation Response Exercises in the LD Classroom
17. Stress Relief Lesson for Preschoolers
18. Taking a Walk for Stress Reduction in School
19. Walking Away Stress with a Guided Meditation
20. Water Play and Swimming for Stress Reduction
21. When Anger in Kids Can Be Useful



14. Kids Managing Anger with Good Habits


Good habits form a routine that keeps us happy and healthy. Then we do not feel frustrated and angry very often.

If we start to feel angry very often, it may be time to make even better habits that keep us feeling happy.

Good habits to keep our body healthy include:
- sleeping enough;
- bathing and brushing teeth regularly;
- wearing clean clothes;
- dressing for the weather;
- exercising; and
- eating balanced meals.

The habits of cooperation and being nice to others make us feel good, and may help someone who needs it!

The more we improve the way we act toward others, the more others will act toward us in the same way. Our friends, family and teachers become like a mirror to us - reflecting back how we are acting.

Do you remember the fairy tale where the queen looks into the mirror and asks who is the fairest of all? Well, there is a lot of truth in that scene because how we are is reflected to us by how others see us - in the story, the looking glass spoke back to the queen with the truth she did not want to hear!

So, by improving the way you act through good habits and kind words, angry responses will become less and less.

Article by Susan Kramer


Ebooks and books related to the articles:

Click on cover image to read about
Meditation for all Kids
Meditation for all Kids by Susan Kramer
Click on cover image to read about
Conquering Stress and Anger
with Meditation Ebook
Conquering Stress and Anger with Meditation by Susan Kramer
Click on cover image to read about
Yoga for all Kids
Yoga for all Kids, Preschoolers to Teens by Susan Kramer

email -    susan@susankramer.com          SusanKramer.com Publishing - http://www.susankramer.com/books.html
All articles copyright 2000-2011 Susan Kramer
http://www.susankramer.com