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Stress and Anger Release Techniques for Kids by Susan Kramer


Contents

1. Aerobic Activities for Stress Relief in School
2. Benefits of Practicing Quiet Time
3. Benefits of Yoga with Learning Disabilities
4. Benefits of Yoga with Mixed Ages and Abilities
5. Biking for Stress Relief
6. Conquering Stress and Anger with Meditation Ebook
7. Walking Off Angry Feelings
8. Instant Anger Release Method - Very Useful
9. Instant Stress Release Technique
10. Intermediate Quiet Time Session to Reduce Stress
11. Jogging as Stress Relief for Kids
12. Kids and Teens Moving for Stress Relief
13. Kids Learn to Replace a Stubborn Attitude
14. Kids Managing Anger with Good Habits
15. Meditation for ADHD and all Kids
16. Relaxation Response Exercises in the LD Classroom
17. Stress Relief Lesson for Preschoolers
18. Taking a Walk for Stress Reduction in School
19. Walking Away Stress with a Guided Meditation
20. Water Play and Swimming for Stress Reduction
21. When Anger in Kids Can Be Useful


18. Taking a Walk for Stress Reduction in School


This is for students of all ages.

At school, taking a 10 minute walk around the perimeter of the property, playground, or another safe spot is a way to both de-stress and gain a fresh perspective, then coming back inside ready to work.

Swinging arms in opposition to legs exercises the right-left brain connection (like cross-crawling) and is done like this:

When the right leg steps forward, the left arm swings forward, and when the left leg steps forward the right arm swings forward. See the photo of Kathy walking with her arms and legs in opposition.

It is fun to sing while walking and makes the exercise a game. It is a way to practice seasonal songs, songs from a period of history, or songs on any unit being studied at the time.

Even if there is not time for a 10 minute walk, going on an errand is a distraction that gives time to let the problem of the moment slip away for awhile.

Article by Susan Kramer



Ebooks and books related to the articles:

Click on cover image to read about
Meditation for all Kids
Meditation for all Kids by Susan Kramer
Click on cover image to read about
Conquering Stress and Anger
with Meditation Ebook
Conquering Stress and Anger with Meditation by Susan Kramer
Click on cover image to read about
Yoga for all Kids
Yoga for all Kids, Preschoolers to Teens by Susan Kramer

email -    susan@susankramer.com          SusanKramer.com Publishing - http://www.susankramer.com/books.html
All articles copyright 2000-2011 Susan Kramer
http://www.susankramer.com