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Stress and Anger Release Techniques for Kids by Susan Kramer


Contents

1. Aerobic Activities for Stress Relief in School
2. Benefits of Practicing Quiet Time
3. Benefits of Yoga with Learning Disabilities
4. Benefits of Yoga with Mixed Ages and Abilities
5. Biking for Stress Relief
6. Conquering Stress and Anger with Meditation Ebook
7. Walking Off Angry Feelings
8. Instant Anger Release Method - Very Useful
9. Instant Stress Release Technique
10. Intermediate Quiet Time Session to Reduce Stress
11. Jogging as Stress Relief for Kids
12. Kids and Teens Moving for Stress Relief
13. Kids Learn to Replace a Stubborn Attitude
14. Kids Managing Anger with Good Habits
15. Meditation for ADHD and all Kids
16. Relaxation Response Exercises in the LD Classroom
17. Stress Relief Lesson for Preschoolers
18. Taking a Walk for Stress Reduction in School
19. Walking Away Stress with a Guided Meditation
20. Water Play and Swimming for Stress Reduction
21. When Anger in Kids Can Be Useful



21. When Anger in Kids Can Be Useful


Anger can be useful if it is letting us know that a change needs to be made.

But, then we need to decide what changes will help us be happy again.

We can feel anger when things are not going our way, or when we do not have control over what is happening to us or around us.

Talk to someone when you are feeling angry and let others help you find solutions.

Working with an adult to resolve problems helps get back to feeling in control of our lives.

By paying close attention to our feelings and thoughts, and then acting in a way that everyone can happily live with is a goal to aim for.

Also, make your goal be to treat everyone fairly. Practice listening to others carefully. Maybe you have similar ideas that you are expressing differently.

Use your stirred up or angry energy to create positive change. Positive change is a best outcome of angry feelings.

We can not always get our own way, but we can learn what is reasonable and adjust to being content.

Sometimes a new way to look at a problem or event is even better than what we wanted in the first place.

Article by Susan Kramer



Ebooks and books related to the articles:

Click on cover image to read about
Meditation for all Kids
Meditation for all Kids by Susan Kramer
Click on cover image to read about
Conquering Stress and Anger
with Meditation Ebook
Conquering Stress and Anger with Meditation by Susan Kramer
Click on cover image to read about
Yoga for all Kids
Yoga for all Kids, Preschoolers to Teens by Susan Kramer

email -    susan@susankramer.com          SusanKramer.com Publishing - http://www.susankramer.com/books.html
All articles copyright 2000-2011 Susan Kramer
http://www.susankramer.com