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Stress and Anger Release Techniques for Kids by Susan Kramer

Contents

1. Aerobic Activities for Stress Relief in School 2. Benefits of Practicing Quiet Time 3. Benefits of Yoga with Learning Disabilities 4. Benefits of Yoga with Mixed Ages and Abilities 5. Biking for Stress Relief 6. Conquering Stress and Anger with Meditation Ebook 7. Walking Off Angry Feelings 8. Instant Anger Release Method - Very Useful 9. Instant Stress Release Technique 10. Intermediate Quiet Time Session to Reduce Stress 11. Jogging as Stress Relief for Kids

12. Kids and Teens Moving for Stress Relief 13. Kids Learn to Replace a Stubborn Attitude 14. Kids Managing Anger with Good Habits 15. Meditation for ADHD and all Kids 16. Relaxation Response Exercises in the LD Classroom 17. Stress Relief Lesson for Preschoolers 18. Taking a Walk for Stress Reduction in School 19. Walking Away Stress with a Guided Meditation 20. Water Play and Swimming for Stress Reduction 21. When Anger in Kids Can Be Useful

21. When Anger in Kids Can Be Useful

Anger can be useful if it is letting us know that a change needs to be made.

But, then we need to decide what changes will help us be happy again.

We can feel anger when things are not going our way, or when we do not have control over what is happening to us or around us.

Talk to someone when you are feeling angry and let others help you find solutions.

Working with an adult to resolve problems helps get back to feeling in control of our lives.

By paying close attention to our feelings and thoughts, and then acting in a way that everyone can happily live with is a goal to aim for.

Also, make your goal be to treat everyone fairly. Practice listening to others carefully. Maybe you have similar ideas that you are expressing differently.

Use your stirred up or angry energy to create positive change. Positive change is a best outcome of angry feelings.

We can not always get our own way, but we can learn what is reasonable and adjust to being content.

Sometimes a new way to look at a problem or event is even better than what we wanted in the first place.

Article by Susan Kramer

Ebooks and books related to the articles:

Click on cover image to read about Meditation for all Kids

Click on cover image to read about Conquering Stress and Anger with Meditation Ebook

Click on cover image to read about Yoga for all Kids