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Stress and Anger Release Techniques for Kids by Susan Kramer


Contents

1. Aerobic Activities for Stress Relief in School
2. Benefits of Practicing Quiet Time
3. Benefits of Yoga with Learning Disabilities
4. Benefits of Yoga with Mixed Ages and Abilities
5. Biking for Stress Relief
6. Conquering Stress and Anger with Meditation Ebook
7. Walking Off Angry Feelings
8. Instant Anger Release Method - Very Useful
9. Instant Stress Release Technique
10. Intermediate Quiet Time Session to Reduce Stress
11. Jogging as Stress Relief for Kids
12. Kids and Teens Moving for Stress Relief
13. Kids Learn to Replace a Stubborn Attitude
14. Kids Managing Anger with Good Habits
15. Meditation for ADHD and all Kids
16. Relaxation Response Exercises in the LD Classroom
17. Stress Relief Lesson for Preschoolers
18. Taking a Walk for Stress Reduction in School
19. Walking Away Stress with a Guided Meditation
20. Water Play and Swimming for Stress Reduction
21. When Anger in Kids Can Be Useful


3. Benefits of Yoga with Learning Disabilities


1. As yoga poses are done with the right and left side of the body equally, right and left brain connections are reinforced.

2. Concentration is developed by performing the correct sequence of movements in the poses, and by remembering what pose comes next.

3. By moving the right or left side of the body following the verbal direction to do so, students learn which are their right and left sides, and moving to the right or left.

4. Focusing the eyes is developed in poses that hold a gaze on a specific spot for a moment.

5. Moving in rhythm with the group while doing even and regular breathing seems to have a calming effect on active or hyperactive children.

6. Following the yoga poses, taking a few minutes for meditation is calming and centering.

7. Learning even, regular breathing gives instant stress relief on a moment's notice. The regular even breathing is a bridge that ties body to mind; when breathing is made regular it calms the physical body.

8. Yoga is non-competitive; everyone progresses at their own rate.

9. Yoga poses are an activity that can be done individually or in a group setting.

Article by Susan Kramer



Ebooks and books related to the articles:

Click on cover image to read about
Meditation for all Kids
Meditation for all Kids by Susan Kramer
Click on cover image to read about
Conquering Stress and Anger
with Meditation Ebook
Conquering Stress and Anger with Meditation by Susan Kramer
Click on cover image to read about
Yoga for all Kids
Yoga for all Kids, Preschoolers to Teens by Susan Kramer

email -    susan@susankramer.com          SusanKramer.com Publishing - http://www.susankramer.com/books.html
All articles copyright 2000-2011 Susan Kramer
http://www.susankramer.com