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Stress and Anger Release Techniques for Kids by Susan Kramer


1. Aerobic Activities for Stress Relief in School
2. Benefits of Practicing Quiet Time
3. Benefits of Yoga with Learning Disabilities
4. Benefits of Yoga with Mixed Ages and Abilities
5. Biking for Stress Relief
6. Conquering Stress and Anger with Meditation Ebook
7. Walking Off Angry Feelings
8. Instant Anger Release Method - Very Useful
9. Instant Stress Release Technique
10. Intermediate Quiet Time Session to Reduce Stress
11. Jogging as Stress Relief for Kids
12. Kids and Teens Moving for Stress Relief
13. Kids Learn to Replace a Stubborn Attitude
14. Kids Managing Anger with Good Habits
15. Meditation for ADHD and all Kids
16. Relaxation Response Exercises in the LD Classroom
17. Stress Relief Lesson for Preschoolers
18. Taking a Walk for Stress Reduction in School
19. Walking Away Stress with a Guided Meditation
20. Water Play and Swimming for Stress Reduction
21. When Anger in Kids Can Be Useful

4. Benefits of Yoga with Mixed Ages and Abilities

Yoga poses and meditation are activities that can be done individually or in a group of different ages or mixed abilities. And at home, yoga poses can be done by everyone in the family at the same time, making this a great activity to do together - bridging the generation gap!

What is important to remember when different age groups with different abilities are practicing together is to really center on the individual practice of each member.

What difference does it make how far forward everyone can bend - if they are already stretching to their max? What is important is that everyone move as they find comfortable and invigorating. Yes, that is right - invigorating.

I feel energized after moving through yoga poses - my joints move more easily and my circulation is increased.

Here is an example of a pose that can be adapted for all age groups and abilities, including special need kids:

Cat Pose

On hands and knees,
Let back slope toward floor.
Eyes look forward and slightly up.
Change position by rounding spine,
Contracting abdominal
And stomach muscles
While looking down
Toward front of thighs.
Repeat several times.

Article by Susan Kramer

Ebooks and books related to the articles:

Click on cover image to read about
Meditation for all Kids
Meditation for all Kids by Susan Kramer
Click on cover image to read about
Conquering Stress and Anger
with Meditation Ebook
Conquering Stress and Anger with Meditation by Susan Kramer
Click on cover image to read about
Yoga for all Kids
Yoga for all Kids, Preschoolers to Teens by Susan Kramer

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All articles copyright 2000-2011 Susan Kramer