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Stress and Anger Release Techniques for Kids by Susan Kramer





1. Aerobic Activities for Stress Relief in School
2. Benefits of Practicing Quiet Time
3. Benefits of Yoga with Learning Disabilities
4. Benefits of Yoga with Mixed Ages and Abilities
5. Biking for Stress Relief
6. Conquering Stress and Anger ― Ebook
7. Walking Off Angry Feelings
8. Instant Anger Release Method - Very Useful
9. Instant Stress Release Technique
10. Intermediate Quiet Time Session to Reduce Stress
11. Jogging as Stress Relief for Kids

12. Kids and Teens Moving for Stress Relief
13. Kids Learn to Replace a Stubborn Attitude
14. Kids Managing Anger with Good Habits
15. Meditation for ADHD and all Kids
16. Relaxation Response Exercises in the LD Classroom
17. Stress Relief Lesson for Preschoolers
18. Taking a Walk for Stress Reduction in School
19. Walking Away Stress with a Guided Meditation
20. Water Play and Swimming for Stress Reduction
21. When Anger in Kids Can Be Useful



6. Conquering Stress and Anger for Kids Teens Adults ― Ebook

Dedicated to His Holiness the 14th Dalai Lama and his ideals of peace in the 21st century. Ebook includes 34 topics for kids, teens and adults to understand and deal with stress and anger. A practical guide to pull out and refer to time and again. Each topic offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical! 10,000 words.


Part I. Kids and Young Teens

Topics 1. through 18.

1. Instant Anger Release Method for Kids

2. Walk Off Angry Feelings

3. When Anger Can Be Useful

4. Form Good Habits for Anger and Stress Relief

5. Replace a Stubborn Attitude for Anger and Stress Relief

6. Aerobic Activities for Anger and Stress Relief in School

7. Practicing Quiet Time for Anger and Stress Relief

8. Yoga with Learning Disabilities for Stress Relief

9. Yoga with Mixed Ages and Abilities for Stress Relief

10. Biking for Stress Relief

11. Instant Stress Relief Technique

12. Intermediate Quiet Time to Reduce Stress

13. Jogging as Stress Relief

14. Relaxation Response Exercises at School for Stress

15. Stress Relief Lesson for Preschoolers

16. Taking a Walk at School While Singing for Stress

17. Guided Walking Meditation for Stress

18. Water Play and Swimming for Stress

Part II. Older Teens and Adults

Topics 19 through 34

19. Instant Anger Release for Teens and Adults

20. Resolving Issues

21. Anger Robs Today's Happiness

22. Adjusting Goals

23. Handling Adversity

24. Creating Good Habits

25. Positive Thinking

26. Diffusing Temper Tantrums

27. Regulated Breathing Technique

28. Making Wise Choices

29. Difficult People

30. Analyze and Process

31. Emotions

32. Getting Even

33. Constructive Criticism

34. Finding Contentment

Article and Ebook by Susan Helene Kramer

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All articles copyright 2000-2012 Susan Kramer