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Stress and Anger Release Techniques for Kids by Susan Kramer

Contents

1. Aerobic Activities for Stress Relief in School 2. Benefits of Practicing Quiet Time 3. Benefits of Yoga with Learning Disabilities 4. Benefits of Yoga with Mixed Ages and Abilities 5. Biking for Stress Relief 6. Conquering Stress and Anger with Meditation Ebook 7. Walking Off Angry Feelings 8. Instant Anger Release Method - Very Useful 9. Instant Stress Release Technique 10. Intermediate Quiet Time Session to Reduce Stress 11. Jogging as Stress Relief for Kids

12. Kids and Teens Moving for Stress Relief 13. Kids Learn to Replace a Stubborn Attitude 14. Kids Managing Anger with Good Habits 15. Meditation for ADHD and all Kids 16. Relaxation Response Exercises in the LD Classroom 17. Stress Relief Lesson for Preschoolers 18. Taking a Walk for Stress Reduction in School 19. Walking Away Stress with a Guided Meditation 20. Water Play and Swimming for Stress Reduction 21. When Anger in Kids Can Be Useful

8. Instant Anger Release Method - Very Useful

This is a quick method to cool down when angry feelings build up, and you just feel like hitting someone or something.

To begin:

While standing or sitting stretch your arms out to the side just away from your body, while sending angry thoughts in a jet stream down the inside of your arms and out through your fingers toward the ground.

Then, do some even breathing until you feel back to normal, such as:

Breathe in one count;
Breathe out one count;
Breathe in one count;
And continue.

If you have a few minutes try what is in the article about walking off angry feelings.

Article and Technique by Susan Kramer

Ebooks and books related to the articles:

Click on cover image to read about Meditation for all Kids

Click on cover image to read about Conquering Stress and Anger with Meditation Ebook

Click on cover image to read about Yoga for all Kids