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Yoga for All Kids

by Susan Kramer

In 96 pages you'll find 4 styles of meditation for balance, harmony and instant stress relief, plus 15 gentle moving yoga poses that can also be used as a basic motor skills lesson plan, followed by 18 chapters about how to live social skills and a dictionary of 40 one sentence definitions of happiness.

For kids of all ages and abilities. Fully illustrated.

Traditional yoga poses and breathing techniques have been adapted to help foster motor skill development, coordination, concentration and stress relief to students of varying abilities and with special needs. The poses and meditations are suitable for teens and adults, too.

 

Keywords:

yoga, yoga for children, yoga for kids, meditation, meditation for kids, how to live, meditation for children, citizenship, compassion, contentment, friendship, honesty, kindness, manners, respect, responsibility, tolerance, trustworthiness, truthfulness,

 

Details:

96 pages; perfect bound; 8.5 by 11 inch paperback or ebook
Lulu Press Publishing
ISBN: 978-0-557-42836-6

Links to Buy: Paperback | EPUB | PDF | APPLE | NOOK | Kindle | Kobo



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Table of Contents

Introduction
Meditations
1. Sitting
2.
Relaxation
3.
Walking
4.
Instant Stress Relief
Moving Yoga Poses
Guidelines
Benefits
1. The Leaf
2.
The Flower
3.
The Cricket
4.
The Owl
5.
The Bird
6.
The Squirrel
7.
The Chipmunk
8.
The Rocker
9.
The Seal
10.
The Salutation Pose
11.
The Snake Pose
12.
The Turtle
13.
The Starfish
14.
The Cat Pose
15.
The Swing
How to Live Social Skills
Introduction
1.
Caring    
2.
Citizenship
3.
Compassion
4.
Contentment
5.
Courtesy
6.
Forgiveness
7.
Friendship
8.
Helpfulness
9.
Honesty
10.
Kindness
11.
Loyalty
12.
Manners
13.
Respect
14.
Responsibility
15.
Self Sufficiency
16.
Tolerance
17.
Trustworthiness
18.
Truthfulness
Happiness Dictionary
40 One Sentence Definitions of Happiness

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About the author - Susan Kramer is a graduate of Peabody Institute Dance of Johns Hopkins University and is certified as an Integral Yoga teacher. Also available for adults and seniors: Gentle Yoga and Meditation

Susan Kramer Complete Book List

Content copyright Susan Kramer 2005-2017. All rights reserved.
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Links to Buy: Paperback | EPUB | PDF | APPLE | NOOK | Kindle | Kobo

 

Yoga for All Kids by Susan Kramer          susan@susankramer.com          SusanKramer.com Publishing - http://www.susankramer.com/books.html