96 pages you'll find 4 styles of meditation for balance, harmony and instant
stress relief, plus 15 gentle moving yoga poses that can also be used as a
basic motor skills lesson plan, followed by 18 chapters about how to live
social skills and a dictionary of 40 one sentence definitions of happiness.
For kids of all ages and abilities! Fully illustrated.
Traditional yoga poses and breathing techniques have been adapted to help foster motor skill development, coordination, concentration and stress relief to students of varying abilities and with special needs.
The poses and meditations are suitable for teens and adults, too!
Table of Contents
4. Instant Stress Relief
Moving Yoga Poses
1. The Leaf
2. The Flower
3. The Cricket
4. The Owl
5. The Bird
6. The Squirrel
7. The Chipmunk
8. The Rocker
9. The Seal
10. The Salutation Pose
11. The Snake Pose
12. The Turtle
13. The Starfish
14. The Cat Pose
15. The Swing
How to Live Social Skills
15. Self Sufficiency
40 One Sentence Definitions of Happiness
About the author - Susan Kramer has been teaching yoga, dance and academics kinesthetically as a dance specialist since 1965 and maintains a large educational web site at susankramer.com. She has a M.A. in educational research and Ph.D. in religious counseling.
Adaptive Dance and Rhythms
Classical Ballet Beginning to Advanced
Kinesthetic Math and Language Lessons
Meditation for all Kids
God Speaks through the Holy Spirit
Meditation for Teens and Adults
Rhythms and Dances for School Age Kids
Rhythms and Dances for Toddlers and Preschoolers
Yoga for all Kids
How to Sew Cloth Dolls and Costumes
Fundamentele bewegingen voor kinderen met dansjes, meditaties en yoga