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Meditation and Spirituality for Teens ebook 

by Susan Helene Kramer

Links to Buy: PDF | EPUB | APPLE | NOOK | Kindle | KoboDescription: Meditation Lessons for Teens and Adults by Susan Kramer

Ebook: Teens, this is a book for you to read and practice on your own, a primer with 15 chapters to learn to meditate in a variety of ways and explore your spiritual nature. It is also for adults to use to teach teens meditation. Teens, you're traveling an uphill road from dependency to independence; these topics are meant to give you support in the process.


30 pages in 8.5 by 11 inch PDF ebook Publishing
Copyright 2009 Susan Helene Kramer
Amsterdam, The Netherlands

Links to Buy: PDF | EPUB | APPLE | NOOK | Kindle | Kobo


Meditation and spirituality titles for kids and teens:


1: Yoga for All Kids

2: Meditation for All Kids

3: Meditation and Spiritual Stories for Kids

4: Meditation and Spirituality for Teens

5: Dance Meditation Handbook

6: Stress and Anger Management for All Ages

7: Anneke and Hans 30 Tales of Adventure and Virtue

Books and ebooks for adults:

1. God Speaks Through the Holy Spirit

2. Meditation Lessons for Teens and Adults

3. Dance Meditation Handbook

4. Conquering Codependency

5. Stress and Anger Management

6. Gentle Yoga and Meditation

7. Tantra Explored


Sitting Meditation
Relaxation Meditation
Using a Journal for Reflection
Instant Meditation to Use Anywhere
Meditation Exercise at Your Desk
Moving Meditations
Guided Walking Meditation
Guided Meditation on Compassion
Guided Meditation on Kindness
Understanding Harmony and the Soul
Loving Is What Counts
12. Affirmations and Prayers
Inner Music of Meditation
Lesson of the Snowflake Meditation
Spiritual Living

Sample from text:

Excerpt from guided meditation in Chapter 9.

Start by sitting up straight in your meditation place, and begin doing even and natural breathing like this: breathe in 1 count, and breathe out 1 count, and repeat this even pattern while sitting still and thinking. You don't need to say the numbers during the meditation. Just keep up the even rhythm of breathing.

If you are sitting on a cushion on the floor, bend in your legs and place your folded hands in your lap. If you are sitting in a chair, place the soles of your feet on the floor, and place your clasped hands in your lap. If you like, keep a journal and pen at your side to write about thoughts that come to you about being kind.

Breathing evenly in and out calms the mind and body and is a good preparation for any meditation. And keeping up the even pattern during the meditation gives you a clearer mind and relaxed body so you can turn all your attention to the topic of the meditation.

Now, imagine that you are walking along the street on the sidewalk and you see a woman senior citizen who seems to have too many bags of groceries. She looks like they are too heavy for her.

You run up to her and politely volunteer to carry some of her bags home. She is grateful and you spend a few minutes going out of your way walking home with her. Now, notice that you feel like you have more energy than even before you saw the woman needing help. This is what being kind does, it helps out another and gives you more energy, too.

To finish your meditation, take a deep breath in and slowly release it, then open your eyes and stretch out. Write down any new thoughts that have come to you from thinking about being kind.

Take this thought with you: If more people in our world would take the time to be kind to each other, we would realize we really do live in a big worldwide human family.

Being kind personally
Leads to worldwide peace and harmony


About the author - Susan Kramer has been teaching meditation, yoga, dance and academics kinesthetically as a dance specialist since 1965 and maintains a large educational web site at

Susan Kramer Book List

Adaptive Dance and Rhythms
Classical Ballet Beginning to Advanced
Kinesthetic Math and Language Lessons
Meditation for all Kids
God Speaks through the Holy Spirit
Meditation and Spirituality for Teens
Meditation Lessons for Adults

Rhythms and Dances for School Age Kids
Rhythms and Dances for Toddlers and Preschoolers
Yoga for all Kids
How to Sew Cloth Dolls and Costumes
Fundamentele bewegingen voor kinderen met dansjes, meditaties en yoga

Content copyright Susan Kramer 2005-2019. All rights reserved.
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Meditation and Spirituality for Teens by Susan Kramer Publishing -